Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty start to your day with this flavorful egg white scramble accented by lean turkey sausage and fresh sautéed spinach, finished with a creamy touch of avocado and a dollop of almond butter. This dish harmoniously balances lean protein, healthy fats, and vibrant greens for a satisfying and energizing breakfast.

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NUTRITION

435kcal
Protein
28.9g
Fat
31.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

40 g turkey sausage

2 cups fresh spinach

1 tsp olive oil

1/2 medium avocado

1 tbsp almond butter

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for about 3-4 minutes until it begins to brown.

  • 3

    Add the egg whites to the skillet, gently stirring to combine with the sausage. Cook until the egg whites start to set.

  • 4

    Toss in the fresh spinach and continue to cook, stirring frequently, until the spinach wilts and the scramble reaches your desired consistency.

  • 5

    Transfer the scramble to a serving plate. Slice half a medium avocado and arrange it on top or on the side.

  • 6

    Finish by drizzling 1 tablespoon of almond butter over the dish to add a creamy, nutty flavor. Serve warm and enjoy!

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Enjoy a hearty start to your day with this flavorful egg white scramble accented by lean turkey sausage and fresh sautéed spinach, finished with a creamy touch of avocado and a dollop of almond butter. This dish harmoniously balances lean protein, healthy fats, and vibrant greens for a satisfying and energizing breakfast.

NUTRITION

435kcal
Protein
28.9g
Fat
31.5g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites

40 g turkey sausage

2 cups fresh spinach

1 tsp olive oil

1/2 medium avocado

1 tbsp almond butter

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Crumble the turkey sausage into the skillet and sauté for about 3-4 minutes until it begins to brown.

  • 3

    Add the egg whites to the skillet, gently stirring to combine with the sausage. Cook until the egg whites start to set.

  • 4

    Toss in the fresh spinach and continue to cook, stirring frequently, until the spinach wilts and the scramble reaches your desired consistency.

  • 5

    Transfer the scramble to a serving plate. Slice half a medium avocado and arrange it on top or on the side.

  • 6

    Finish by drizzling 1 tablespoon of almond butter over the dish to add a creamy, nutty flavor. Serve warm and enjoy!