Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared 5 oz salmon fillet, accompanied by a comforting sweet potato mash and garlic-sautéed green beans topped with crunchy slivered almonds. This dish is both nutrient-dense and delicious, offering a burst of flavors from garlic and herbs with a satisfying crunch, ideal for a clean, protein-focused meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

566kcal
Protein
38.2g
Fat
30.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

0.5 ounce Slivered Almonds

1 Garlic Clove

1 teaspoon Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato, then steam or boil until tender. Mash the sweet potato with a fork, adding a pinch of salt if desired.

  • 5

    Trim the ends off the green beans. In a separate pan, sauté the green beans with the minced garlic (from the garlic clove) over medium heat until crisp-tender, about 4-5 minutes.

  • 6

    Top the sautéed green beans with slivered almonds for added crunch.

  • 7

    Plate the sweet potato mash alongside the garlic green beans and perfectly seared salmon, and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a beautifully seared 5 oz salmon fillet, accompanied by a comforting sweet potato mash and garlic-sautéed green beans topped with crunchy slivered almonds. This dish is both nutrient-dense and delicious, offering a burst of flavors from garlic and herbs with a satisfying crunch, ideal for a clean, protein-focused meal.

NUTRITION

566kcal
Protein
38.2g
Fat
30.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

0.5 ounce Slivered Almonds

1 Garlic Clove

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, peel and cube the sweet potato, then steam or boil until tender. Mash the sweet potato with a fork, adding a pinch of salt if desired.

  • 5

    Trim the ends off the green beans. In a separate pan, sauté the green beans with the minced garlic (from the garlic clove) over medium heat until crisp-tender, about 4-5 minutes.

  • 6

    Top the sautéed green beans with slivered almonds for added crunch.

  • 7

    Plate the sweet potato mash alongside the garlic green beans and perfectly seared salmon, and serve immediately.