Lemon Garlic Chicken Thighs with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Thighs with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Thighs with Steamed Broccoli and Brown Rice

Savor the bright flavors of tender lemon garlic chicken thighs paired with perfectly steamed broccoli and nutty brown rice, finished with a cool, tangy dollop of Greek yogurt sauce. This dish is a harmonious blend of zesty, savory, and fresh, making for a satisfying, balanced dinner.

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NUTRITION

462kcal
Protein
36.5g
Fat
16g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Thigh (Boneless, Skinless)

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tbsp Lemon Juice

2 cloves Garlic (Minced)

1/2 tsp Olive Oil

Salt and Black Pepper (to taste)

1/4 cup Non-Fat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and black pepper to create the marinade.

  • 3

    Place the chicken thigh in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Allow to marinate for at least 15 minutes.

  • 4

    While the chicken is marinating, begin cooking the brown rice according to package instructions and steam the broccoli until tender yet crisp.

  • 5

    Place the marinated chicken on a baking sheet or in an ovenproof dish. Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and is lightly golden.

  • 6

    Plate the baked chicken alongside the steamed broccoli and brown rice.

  • 7

    Serve with a small dollop of non-fat Greek yogurt on the side as a refreshing complement.

Lemon Garlic Chicken Thighs with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken Thighs with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken Thighs with Steamed Broccoli and Brown Rice

Savor the bright flavors of tender lemon garlic chicken thighs paired with perfectly steamed broccoli and nutty brown rice, finished with a cool, tangy dollop of Greek yogurt sauce. This dish is a harmonious blend of zesty, savory, and fresh, making for a satisfying, balanced dinner.

NUTRITION

462kcal
Protein
36.5g
Fat
16g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

140g Chicken Thigh (Boneless, Skinless)

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

1 tbsp Lemon Juice

2 cloves Garlic (Minced)

1/2 tsp Olive Oil

Salt and Black Pepper (to taste)

1/4 cup Non-Fat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine lemon juice, minced garlic, olive oil, salt, and black pepper to create the marinade.

  • 3

    Place the chicken thigh in a shallow dish and pour the marinade over it, ensuring it is evenly coated. Allow to marinate for at least 15 minutes.

  • 4

    While the chicken is marinating, begin cooking the brown rice according to package instructions and steam the broccoli until tender yet crisp.

  • 5

    Place the marinated chicken on a baking sheet or in an ovenproof dish. Bake in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and is lightly golden.

  • 6

    Plate the baked chicken alongside the steamed broccoli and brown rice.

  • 7

    Serve with a small dollop of non-fat Greek yogurt on the side as a refreshing complement.