Spicy Black Bean Burger Wrap with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Burger Wrap with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Burger Wrap with Creamy Avocado

Enjoy a vibrant twist on the classic black bean burger wrap, combining mashed black beans with a zesty blend of spices and a touch of oats for texture. This hearty wrap is boosted with fluffy egg whites and finished off with creamy avocado and crisp veggies, delivering a balanced and satisfying meal perfect for any time of day.

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NUTRITION

499kcal
Protein
34.2g
Fat
12.8g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (mashed) - 130g

1/4 cup rolled oats - 20g

5 egg whites - 165g

1/4 medium avocado (mashed) - 50g

1 whole wheat tortilla wrap - 50g

1/4 cup diced red bell pepper - 30g

1 cup shredded romaine lettuce - 36g

1 tsp mixed spices (cumin, paprika, chili powder, salt, pepper)

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PREPARATION

  • 1

    Preheat a non-stick pan over medium heat.

  • 2

    In a medium bowl, mash the black beans until mostly smooth.

  • 3

    Mix in the rolled oats and add the egg whites. Stir well to combine.

  • 4

    Season the mixture with cumin, paprika, chili powder, salt, and pepper.

  • 5

    Form the mixture into a patty and cook in the pan for 3-4 minutes on each side until firm and lightly browned.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds.

  • 7

    Spread the mashed avocado evenly over the tortilla.

  • 8

    Place the cooked black bean patty on the tortilla and top with diced red bell pepper and shredded romaine lettuce.

  • 9

    Roll the tortilla tightly around the filling. Slice in half if desired and serve immediately.

Spicy Black Bean Burger Wrap with Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Black Bean Burger Wrap with Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Spicy Black Bean Burger Wrap with Creamy Avocado

Enjoy a vibrant twist on the classic black bean burger wrap, combining mashed black beans with a zesty blend of spices and a touch of oats for texture. This hearty wrap is boosted with fluffy egg whites and finished off with creamy avocado and crisp veggies, delivering a balanced and satisfying meal perfect for any time of day.

NUTRITION

499kcal
Protein
34.2g
Fat
12.8g
Carbs
63.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup canned black beans (mashed) - 130g

1/4 cup rolled oats - 20g

5 egg whites - 165g

1/4 medium avocado (mashed) - 50g

1 whole wheat tortilla wrap - 50g

1/4 cup diced red bell pepper - 30g

1 cup shredded romaine lettuce - 36g

1 tsp mixed spices (cumin, paprika, chili powder, salt, pepper)

PREPARATION

  • 1

    Preheat a non-stick pan over medium heat.

  • 2

    In a medium bowl, mash the black beans until mostly smooth.

  • 3

    Mix in the rolled oats and add the egg whites. Stir well to combine.

  • 4

    Season the mixture with cumin, paprika, chili powder, salt, and pepper.

  • 5

    Form the mixture into a patty and cook in the pan for 3-4 minutes on each side until firm and lightly browned.

  • 6

    Warm the whole wheat tortilla in a separate pan or microwave for 15-20 seconds.

  • 7

    Spread the mashed avocado evenly over the tortilla.

  • 8

    Place the cooked black bean patty on the tortilla and top with diced red bell pepper and shredded romaine lettuce.

  • 9

    Roll the tortilla tightly around the filling. Slice in half if desired and serve immediately.