Name: Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Smoked Salmon; 1 ounce Reduced-Fat Cream Cheese; 2 tablespoons Nonfat Greek Yogurt; 2 tablespoons Fresh Dill; 1 teaspoon Fresh Lemon Juice; 1 teaspoon Extra Virgin Olive Oil; 1 slice Whole Grain Toast

Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoked Salmon with Creamy Dill Spread and Crispy Whole Grain Toast

Enjoy a delightful balance of savory smoked salmon paired with a velvety creamy dill spread, perfectly complemented by crispy whole grain toast. This dish is both satisfying and elegant, making it suitable for a light lunch or an upscale dinner.

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NUTRITION

Protein

32g

Fat

15.5g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Smoked Salmon

1 ounce Reduced-Fat Cream Cheese

2 tablespoons Nonfat Greek Yogurt

2 tablespoons Fresh Dill

1 teaspoon Fresh Lemon Juice

1 teaspoon Extra Virgin Olive Oil

1 slice Whole Grain Toast

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a small bowl, combine the reduced-fat cream cheese, nonfat Greek yogurt, chopped fresh dill, and fresh lemon juice. Mix until smooth and creamy.
2
Drizzle in the extra virgin olive oil and stir to incorporate, adjusting seasoning with salt and pepper if desired.
3
On a plate, neatly arrange the whole grain toast. Spread a generous layer of the creamy dill mixture on the toast.
4
Top the spread with slices of smoked salmon, ensuring an even distribution for each bite.
5
Serve immediately and enjoy this balanced dish that pairs rich flavors with a crisp, satisfying crunch.