Hearty Lean Sausage Ragu with Whole Wheat Pasta and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta and Fresh Herbs

Enjoy a rustic and satisfying ragu made with lean turkey sausage, vibrant crushed tomatoes, and aromatic fresh basil, tossed with whole wheat pasta. This dish delivers a comforting blend of hearty, savory flavors and a delightful texture perfect for a wholesome dinner.

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NUTRITION

471kcal
Protein
35.8g
Fat
15.5g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1/2 cup Crushed Tomatoes

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1/4 cup Fresh Basil (chopped)

1 tbsp Parmesan Cheese (grated)

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PREPARATION

  • 1

    Slice the lean turkey sausage into rounds and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the sausage slices to the pan and cook until lightly browned.

  • 4

    Pour in the crushed tomatoes and let the mixture simmer for 5-7 minutes to meld the flavors.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Combine the pasta with the sausage ragu in the skillet, stirring to coat the pasta evenly.

  • 7

    Stir in freshly chopped basil and sprinkle grated Parmesan cheese on top before serving.

Hearty Lean Sausage Ragu with Whole Wheat Pasta and Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Sausage Ragu with Whole Wheat Pasta and Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Whole Wheat Pasta and Fresh Herbs

Enjoy a rustic and satisfying ragu made with lean turkey sausage, vibrant crushed tomatoes, and aromatic fresh basil, tossed with whole wheat pasta. This dish delivers a comforting blend of hearty, savory flavors and a delightful texture perfect for a wholesome dinner.

NUTRITION

471kcal
Protein
35.8g
Fat
15.5g
Carbs
54.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Sausage

2 oz Whole Wheat Pasta (dry)

1/2 cup Crushed Tomatoes

1/4 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1/4 cup Fresh Basil (chopped)

1 tbsp Parmesan Cheese (grated)

PREPARATION

  • 1

    Slice the lean turkey sausage into rounds and set aside.

  • 2

    Heat olive oil in a skillet over medium heat. Add chopped onion and minced garlic, sautéing until softened and fragrant.

  • 3

    Add the sausage slices to the pan and cook until lightly browned.

  • 4

    Pour in the crushed tomatoes and let the mixture simmer for 5-7 minutes to meld the flavors.

  • 5

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 6

    Combine the pasta with the sausage ragu in the skillet, stirring to coat the pasta evenly.

  • 7

    Stir in freshly chopped basil and sprinkle grated Parmesan cheese on top before serving.