Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the tangy zest of lemon and the aromatic punch of garlic in this perfectly pan-seared chicken paired with crispy roasted asparagus. This dish offers a delightful balance of flavors and textures, ensuring a satisfying meal that's both nutritious and delicious.

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NUTRITION

362kcal
Protein
43.6g
Fat
10.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon (juiced)

2 cloves Garlic

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and allow it to warm up.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 400°F for the asparagus.

  • 5

    Place asparagus on a baking sheet, drizzle with a small amount of olive oil, and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 7

    In a small bowl, mix the juice of 1/2 lemon with finely minced garlic.

  • 8

    Once the chicken is done, remove it from the pan and drizzle the lemon garlic mixture over the top.

  • 9

    Serve the chicken alongside the roasted asparagus and enjoy the burst of fresh, zesty flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor the tangy zest of lemon and the aromatic punch of garlic in this perfectly pan-seared chicken paired with crispy roasted asparagus. This dish offers a delightful balance of flavors and textures, ensuring a satisfying meal that's both nutritious and delicious.

NUTRITION

362kcal
Protein
43.6g
Fat
10.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tsp Olive Oil

1/2 Lemon (juiced)

2 cloves Garlic

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and allow it to warm up.

  • 3

    Add the chicken breast to the skillet and cook for about 4-5 minutes per side until golden and cooked through.

  • 4

    While the chicken is cooking, preheat your oven to 400°F for the asparagus.

  • 5

    Place asparagus on a baking sheet, drizzle with a small amount of olive oil, and season with salt and pepper.

  • 6

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 7

    In a small bowl, mix the juice of 1/2 lemon with finely minced garlic.

  • 8

    Once the chicken is done, remove it from the pan and drizzle the lemon garlic mixture over the top.

  • 9

    Serve the chicken alongside the roasted asparagus and enjoy the burst of fresh, zesty flavor.