Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Quinoa

Enjoy a vibrant, wholesome dish featuring tender, lemon garlic marinated chicken accompanied by crisp roasted broccoli and a side of fluffy quinoa. This sheet pan meal delivers a perfect balance of bright citrus flavors, savory garlic accents, and hearty nutrition for a satisfying dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
50.5g
Fat
11.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 cup cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast on a large sheet pan. Brush both sides of the chicken with the lemon garlic marinade.

  • 4

    Add the broccoli florets around the chicken on the sheet pan, drizzling any remaining marinade over the broccoli.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly charred.

  • 6

    While the chicken and broccoli roast, prepare the cooked quinoa if not already done.

  • 7

    Serve the roasted chicken and broccoli alongside a serving of quinoa, garnished with an extra squeeze of lemon if desired.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Roasted Broccoli and Quinoa

Enjoy a vibrant, wholesome dish featuring tender, lemon garlic marinated chicken accompanied by crisp roasted broccoli and a side of fluffy quinoa. This sheet pan meal delivers a perfect balance of bright citrus flavors, savory garlic accents, and hearty nutrition for a satisfying dinner.

NUTRITION

422kcal
Protein
50.5g
Fat
11.8g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1/2 cup cooked Quinoa

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, salt, and black pepper to create the marinade.

  • 3

    Place the chicken breast on a large sheet pan. Brush both sides of the chicken with the lemon garlic marinade.

  • 4

    Add the broccoli florets around the chicken on the sheet pan, drizzling any remaining marinade over the broccoli.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the broccoli is tender and slightly charred.

  • 6

    While the chicken and broccoli roast, prepare the cooked quinoa if not already done.

  • 7

    Serve the roasted chicken and broccoli alongside a serving of quinoa, garnished with an extra squeeze of lemon if desired.