Spicy Garlic Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Pan-Seared Shrimp with Creamy Grits

Enjoy a vibrant, flavorful dish featuring succulent, pan-seared shrimp tossed in a spicy garlic sauce and served atop velvety, creamy grits. This dish harmonizes the heat from red pepper flakes with the richness of butter and a touch of milk, making it both satisfying and energizing.

Try 3 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
37.5g
Fat
20.7g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp, Raw, Peeled

1/2 cup Coarse Grits (dry)

1/2 cup Low-Fat Milk

1 tbsp Butter

1 tsp Olive Oil

2 cloves Garlic

1/4 tsp Red Pepper Flakes

Pinch Salt

Pinch Black Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse and pat the shrimp dry. Season lightly with salt and black pepper.

  • 2

    In a small saucepan, combine the grits and low-fat milk with water (if desired for consistency) and bring to a gentle simmer. Stir continuously until the mixture thickens and becomes creamy. Once cooked, stir in the butter until melted and smooth.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and red pepper flakes, sautéing briefly until fragrant.

  • 4

    Add the shrimp to the skillet in a single layer. Cook for about 2 minutes per side or until the shrimp turn pink and are just cooked through.

  • 5

    Serve the spicy garlic shrimp over a bed of creamy grits and enjoy immediately.

Spicy Garlic Pan-Seared Shrimp with Creamy Grits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Pan-Seared Shrimp with Creamy Grits

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Pan-Seared Shrimp with Creamy Grits

Enjoy a vibrant, flavorful dish featuring succulent, pan-seared shrimp tossed in a spicy garlic sauce and served atop velvety, creamy grits. This dish harmonizes the heat from red pepper flakes with the richness of butter and a touch of milk, making it both satisfying and energizing.

NUTRITION

495kcal
Protein
37.5g
Fat
20.7g
Carbs
40.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Shrimp, Raw, Peeled

1/2 cup Coarse Grits (dry)

1/2 cup Low-Fat Milk

1 tbsp Butter

1 tsp Olive Oil

2 cloves Garlic

1/4 tsp Red Pepper Flakes

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse and pat the shrimp dry. Season lightly with salt and black pepper.

  • 2

    In a small saucepan, combine the grits and low-fat milk with water (if desired for consistency) and bring to a gentle simmer. Stir continuously until the mixture thickens and becomes creamy. Once cooked, stir in the butter until melted and smooth.

  • 3

    Heat olive oil in a skillet over medium heat. Add minced garlic and red pepper flakes, sautéing briefly until fragrant.

  • 4

    Add the shrimp to the skillet in a single layer. Cook for about 2 minutes per side or until the shrimp turn pink and are just cooked through.

  • 5

    Serve the spicy garlic shrimp over a bed of creamy grits and enjoy immediately.