Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant wrap bursting with crispy, fresh vegetables, creamy hummus, savory grilled tofu, and hearty black beans, all nestled in a whole wheat tortilla. This wrap offers a refreshing and satisfying meal that's perfect for any time of the day, with a balanced profile to support your nutrition and fitness goals.

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NUTRITION

485kcal
Protein
31.9g
Fat
19.8g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (75g)

2 tbsp Hummus (30g)

200g Grilled Extra-Firm Tofu

1 cup Spinach (30g)

1/4 cup Shredded Carrot (15g)

1/4 cup Red Bell Pepper Strips (20g)

1/4 cup Black Beans (43g)

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PREPARATION

  • 1

    Start by pressing the tofu to remove excess moisture, then slice it into strips. Marinate with a sprinkle of salt, pepper, and a dash of olive oil if desired, and grill over medium heat until golden and firm.

  • 2

    While tofu is grilling, spread the hummus evenly over the whole wheat tortilla.

  • 3

    Layer the spinach, shredded carrot, and red bell pepper strips on one side of the tortilla.

  • 4

    Once the tofu is ready, place it on top of the veggies.

  • 5

    Gently add the black beans over the tofu.

  • 6

    Roll up the tortilla tightly to create the wrap.

  • 7

    For best flavor, serve immediately or wrap in foil for a portable meal.

Fresh Veggie Hummus Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Veggie Hummus Wrap

YOUR SOLIN GENERATED RECIPE

Fresh Veggie Hummus Wrap

A vibrant wrap bursting with crispy, fresh vegetables, creamy hummus, savory grilled tofu, and hearty black beans, all nestled in a whole wheat tortilla. This wrap offers a refreshing and satisfying meal that's perfect for any time of the day, with a balanced profile to support your nutrition and fitness goals.

NUTRITION

485kcal
Protein
31.9g
Fat
19.8g
Carbs
45.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Whole Wheat Tortilla (75g)

2 tbsp Hummus (30g)

200g Grilled Extra-Firm Tofu

1 cup Spinach (30g)

1/4 cup Shredded Carrot (15g)

1/4 cup Red Bell Pepper Strips (20g)

1/4 cup Black Beans (43g)

PREPARATION

  • 1

    Start by pressing the tofu to remove excess moisture, then slice it into strips. Marinate with a sprinkle of salt, pepper, and a dash of olive oil if desired, and grill over medium heat until golden and firm.

  • 2

    While tofu is grilling, spread the hummus evenly over the whole wheat tortilla.

  • 3

    Layer the spinach, shredded carrot, and red bell pepper strips on one side of the tortilla.

  • 4

    Once the tofu is ready, place it on top of the veggies.

  • 5

    Gently add the black beans over the tofu.

  • 6

    Roll up the tortilla tightly to create the wrap.

  • 7

    For best flavor, serve immediately or wrap in foil for a portable meal.