Lean Turkey Sausage and Crispy Sweet Potato Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Crispy Sweet Potato Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Crispy Sweet Potato Breakfast Skillet

Savor a hearty and flavorful skillet featuring lean turkey sausage, crispy-roasted sweet potato cubes, and vibrant veggies, complemented by protein-rich egg whites. This versatile meal offers a satisfying balance of savory and sweet, making it ideal for any time of day.

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NUTRITION

405kcal
Protein
35.4g
Fat
15.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 medium Sweet Potato

1 small Onion

1 cup Fresh Spinach

4 large Egg Whites

0.5 tbsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F. Peel (if preferred) and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes lightly with half a tablespoon of olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet and roast for 20-25 minutes, until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, thinly slice the lean turkey sausage and dice the onion.

  • 4

    Heat a non-stick skillet over medium heat. Add the sliced turkey sausage and diced onion, cooking until the sausage is lightly browned and the onions are translucent, about 5-7 minutes.

  • 5

    Stir in the fresh spinach and let it wilt, which should take about 1-2 minutes.

  • 6

    Once the sweet potato cubes are roasted, add them to the skillet. Pour in the egg whites evenly over the mixture. Allow the egg whites to set, stirring gently to incorporate all ingredients until cooked through, about 4-5 minutes.

  • 7

    Season with additional salt and pepper to taste, and serve hot.

Lean Turkey Sausage and Crispy Sweet Potato Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage and Crispy Sweet Potato Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage and Crispy Sweet Potato Breakfast Skillet

Savor a hearty and flavorful skillet featuring lean turkey sausage, crispy-roasted sweet potato cubes, and vibrant veggies, complemented by protein-rich egg whites. This versatile meal offers a satisfying balance of savory and sweet, making it ideal for any time of day.

NUTRITION

405kcal
Protein
35.4g
Fat
15.4g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Turkey Sausage

1 medium Sweet Potato

1 small Onion

1 cup Fresh Spinach

4 large Egg Whites

0.5 tbsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F. Peel (if preferred) and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes lightly with half a tablespoon of olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet and roast for 20-25 minutes, until tender and slightly crispy.

  • 3

    While the sweet potatoes roast, thinly slice the lean turkey sausage and dice the onion.

  • 4

    Heat a non-stick skillet over medium heat. Add the sliced turkey sausage and diced onion, cooking until the sausage is lightly browned and the onions are translucent, about 5-7 minutes.

  • 5

    Stir in the fresh spinach and let it wilt, which should take about 1-2 minutes.

  • 6

    Once the sweet potato cubes are roasted, add them to the skillet. Pour in the egg whites evenly over the mixture. Allow the egg whites to set, stirring gently to incorporate all ingredients until cooked through, about 4-5 minutes.

  • 7

    Season with additional salt and pepper to taste, and serve hot.