Crispy Pan-Seared Fish with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Fish with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Fish with Lemon Garlic Green Beans

Enjoy a perfectly pan-seared tilapia fillet with a light almond flour crust, paired with zesty lemon garlic green beans. This dish offers a delightful balance of crisp texture and fresh, vibrant flavors, making it a satisfying, wholesome meal for dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
39.4g
Fat
16.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 large Egg White

1/8 cup Almond Flour

1 cup Green Beans

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the tilapia fillet dry and season with salt and pepper.

  • 2

    In a shallow bowl, lightly beat the egg white. In another small dish, add the almond flour.

  • 3

    Dip the fillet first into the egg white, then evenly coat it with almond flour.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the fillet and cook for about 3-4 minutes per side until the coating is crispy and the fish is cooked through.

  • 5

    While the fish is cooking, blanch the green beans in boiling water for 2-3 minutes until tender-crisp, then drain.

  • 6

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Add the blanched green beans to the pan along with the lemon juice and a pinch of salt and pepper. Sauté for another 2 minutes, stirring to evenly coat the beans with the garlic lemon mixture.

  • 8

    Plate the crispy fish alongside the lemon garlic green beans, and serve immediately.

Crispy Pan-Seared Fish with Lemon Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Fish with Lemon Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Fish with Lemon Garlic Green Beans

Enjoy a perfectly pan-seared tilapia fillet with a light almond flour crust, paired with zesty lemon garlic green beans. This dish offers a delightful balance of crisp texture and fresh, vibrant flavors, making it a satisfying, wholesome meal for dinner.

NUTRITION

344kcal
Protein
39.4g
Fat
16.1g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 large Egg White

1/8 cup Almond Flour

1 cup Green Beans

2 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry and season with salt and pepper.

  • 2

    In a shallow bowl, lightly beat the egg white. In another small dish, add the almond flour.

  • 3

    Dip the fillet first into the egg white, then evenly coat it with almond flour.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Once hot, add the fillet and cook for about 3-4 minutes per side until the coating is crispy and the fish is cooked through.

  • 5

    While the fish is cooking, blanch the green beans in boiling water for 2-3 minutes until tender-crisp, then drain.

  • 6

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 7

    Add the blanched green beans to the pan along with the lemon juice and a pinch of salt and pepper. Sauté for another 2 minutes, stirring to evenly coat the beans with the garlic lemon mixture.

  • 8

    Plate the crispy fish alongside the lemon garlic green beans, and serve immediately.