Crispy Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Vegetables

Enjoy this vibrant dish featuring tender, lightly crispy chicken breast glazed with a tangy, sweet and sour sauce paired with a medley of roasted bell pepper, broccoli, and carrots. The dish is bursting with flavor and texture, marrying the crunch of the panko coating with the softness of roasted vegetables, creating a balanced and satisfying meal.

Try 3 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
39.2g
Fat
8.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

20g Panko Breadcrumbs

50g Red Bell Pepper

50g Broccoli

50g Carrot

2 Tbsp Sweet and Sour Sauce (30g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat the chicken with the panko breadcrumbs, pressing gently to adhere.

  • 3

    Heat a non-stick skillet over medium-high heat and add the panko-coated chicken. Sear the chicken for 2 minutes on each side until it turns golden and crispy.

  • 4

    Meanwhile, chop the red bell pepper, broccoli, and carrot into bite-sized pieces. Toss them with olive oil, salt, and pepper.

  • 5

    Spread the vegetables evenly on the baking sheet and roast in the preheated oven for about 12 minutes or until tender and lightly charred.

  • 6

    In the last few minutes of roasting, add the seared chicken to the oven and drizzle it with the sweet and sour sauce to finish cooking and glaze.

  • 7

    Once cooked through, remove the chicken and vegetables from the oven, plate them together, and serve immediately while hot.

Crispy Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Vegetables

Enjoy this vibrant dish featuring tender, lightly crispy chicken breast glazed with a tangy, sweet and sour sauce paired with a medley of roasted bell pepper, broccoli, and carrots. The dish is bursting with flavor and texture, marrying the crunch of the panko coating with the softness of roasted vegetables, creating a balanced and satisfying meal.

NUTRITION

399kcal
Protein
39.2g
Fat
8.9g
Carbs
35.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

20g Panko Breadcrumbs

50g Red Bell Pepper

50g Broccoli

50g Carrot

2 Tbsp Sweet and Sour Sauce (30g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt and pepper. Lightly coat the chicken with the panko breadcrumbs, pressing gently to adhere.

  • 3

    Heat a non-stick skillet over medium-high heat and add the panko-coated chicken. Sear the chicken for 2 minutes on each side until it turns golden and crispy.

  • 4

    Meanwhile, chop the red bell pepper, broccoli, and carrot into bite-sized pieces. Toss them with olive oil, salt, and pepper.

  • 5

    Spread the vegetables evenly on the baking sheet and roast in the preheated oven for about 12 minutes or until tender and lightly charred.

  • 6

    In the last few minutes of roasting, add the seared chicken to the oven and drizzle it with the sweet and sour sauce to finish cooking and glaze.

  • 7

    Once cooked through, remove the chicken and vegetables from the oven, plate them together, and serve immediately while hot.