Crispy Ham and Fluffy Egg Scramble with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ham and Fluffy Egg Scramble with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Ham and Fluffy Egg Scramble with Fresh Avocado

Enjoy a light yet satisfying scramble featuring fluffy eggs and crispy ham complemented by the creaminess of fresh avocado. This versatile dish works well for any meal, offering a delectable balance of savory protein and healthy fats with a bright, fresh finish.

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NUTRITION

240kcal
Protein
13.5g
Fat
17.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 eggs (200g)

2 ounces lean ham (56g)

1/2 fresh avocado (100g)

2 tablespoons 1% milk (30g)

1 spray olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the 1% milk. Whisk together until fully blended and slightly frothy.

  • 2

    Chop the lean ham into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 4

    Add the ham to the skillet and sauté for 1-2 minutes until crisp edges form.

  • 5

    Pour in the egg mixture and let it sit for a few seconds before gently stirring with a spatula to create soft curds.

  • 6

    Season with a pinch of salt and freshly ground black pepper while the eggs are softly curdling, stirring occasionally until the eggs are just set.

  • 7

    Remove from heat and transfer the scramble onto a plate.

  • 8

    Slice the avocado and arrange on top or on the side of the scramble for a fresh, creamy contrast.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.

Crispy Ham and Fluffy Egg Scramble with Fresh Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Ham and Fluffy Egg Scramble with Fresh Avocado

YOUR SOLIN GENERATED RECIPE

Crispy Ham and Fluffy Egg Scramble with Fresh Avocado

Enjoy a light yet satisfying scramble featuring fluffy eggs and crispy ham complemented by the creaminess of fresh avocado. This versatile dish works well for any meal, offering a delectable balance of savory protein and healthy fats with a bright, fresh finish.

NUTRITION

240kcal
Protein
13.5g
Fat
17.6g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

4 eggs (200g)

2 ounces lean ham (56g)

1/2 fresh avocado (100g)

2 tablespoons 1% milk (30g)

1 spray olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and add the 1% milk. Whisk together until fully blended and slightly frothy.

  • 2

    Chop the lean ham into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 4

    Add the ham to the skillet and sauté for 1-2 minutes until crisp edges form.

  • 5

    Pour in the egg mixture and let it sit for a few seconds before gently stirring with a spatula to create soft curds.

  • 6

    Season with a pinch of salt and freshly ground black pepper while the eggs are softly curdling, stirring occasionally until the eggs are just set.

  • 7

    Remove from heat and transfer the scramble onto a plate.

  • 8

    Slice the avocado and arrange on top or on the side of the scramble for a fresh, creamy contrast.

  • 9

    Serve immediately and enjoy your balanced, protein-packed meal.