Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Savor a beautifully seared salmon fillet with a glossy teriyaki glaze, perfectly paired with roasted broccoli. The dish delivers a balanced mix of savory and slightly sweet notes, along with tender-crisp vegetables, making it a delightful option for a nutritious dinner.

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NUTRITION

364kcal
Protein
34.8g
Fat
18.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tbsp Low-Sodium Soy Sauce

0.5 tbsp Honey

1 tsp Fresh Ginger

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) to roast the broccoli.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.

  • 3

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of oil.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 2-3 minutes until a golden crust forms. Flip the salmon and pour half of the teriyaki glaze over the top, allowing it to caramelize slightly for another 2-3 minutes.

  • 5

    Meanwhile, toss the broccoli florets with a little olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 10-12 minutes, until tender and slightly crispy on the edges.

  • 7

    Once the salmon is cooked through and the glaze is sticky and shiny, remove it from the heat. Drizzle with any remaining glaze.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Broccoli

Savor a beautifully seared salmon fillet with a glossy teriyaki glaze, perfectly paired with roasted broccoli. The dish delivers a balanced mix of savory and slightly sweet notes, along with tender-crisp vegetables, making it a delightful option for a nutritious dinner.

NUTRITION

364kcal
Protein
34.8g
Fat
18.3g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tbsp Low-Sodium Soy Sauce

0.5 tbsp Honey

1 tsp Fresh Ginger

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C) to roast the broccoli.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.

  • 3

    Season the salmon fillet lightly with salt and pepper. Heat a non-stick skillet over medium-high heat and add a drizzle of oil.

  • 4

    Place the salmon fillet skin-side down in the skillet and sear for about 2-3 minutes until a golden crust forms. Flip the salmon and pour half of the teriyaki glaze over the top, allowing it to caramelize slightly for another 2-3 minutes.

  • 5

    Meanwhile, toss the broccoli florets with a little olive oil, salt, and pepper, and spread them out on a baking sheet.

  • 6

    Roast the broccoli in the preheated oven for 10-12 minutes, until tender and slightly crispy on the edges.

  • 7

    Once the salmon is cooked through and the glaze is sticky and shiny, remove it from the heat. Drizzle with any remaining glaze.

  • 8

    Plate the salmon alongside the roasted broccoli and serve immediately.