Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries and Creamy Coleslaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries and Creamy Coleslaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries and Creamy Coleslaw

Enjoy a balanced meal pairing crispy baked chicken tenders with roasted sweet potato fries and a refreshing, creamy coleslaw. The chicken is lightly seasoned and baked to perfection, while the fries are oven-roasted to bring out their natural sweetness. A tangy, yogurt-based coleslaw ties everything together for a satisfying and nutritious dish.

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NUTRITION

356kcal
Protein
36.3g
Fat
8.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Tenders)

1 medium Sweet Potato

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Non-Fat Greek Yogurt

1/2 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

1 tsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the chicken breast into strips to create tenders. In a bowl, toss the chicken strips with paprika, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken tenders on a baking sheet lined with parchment paper.

  • 4

    Peel and cut the sweet potato into fry shapes. In a separate bowl, toss the sweet potato pieces with olive oil, salt, and pepper.

  • 5

    Spread the sweet potato fries on another baking sheet in a single layer.

  • 6

    Bake the chicken tenders and sweet potato fries in the oven simultaneously. The chicken should bake for about 15-18 minutes until cooked through with a crispy exterior, and the fries for about 20-25 minutes, turning halfway, until tender and slightly crisp.

  • 7

    While baking, prepare the coleslaw by combining shredded green cabbage and carrot in a bowl. Stir in non-fat Greek yogurt, lemon juice, salt, and pepper until evenly coated.

  • 8

    Once everything is cooked, serve a portion of crispy baked chicken tenders alongside a serving of roasted sweet potato fries, with a scoop of creamy coleslaw on the side.

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries and Creamy Coleslaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries and Creamy Coleslaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Sweet Potato Fries and Creamy Coleslaw

Enjoy a balanced meal pairing crispy baked chicken tenders with roasted sweet potato fries and a refreshing, creamy coleslaw. The chicken is lightly seasoned and baked to perfection, while the fries are oven-roasted to bring out their natural sweetness. A tangy, yogurt-based coleslaw ties everything together for a satisfying and nutritious dish.

NUTRITION

356kcal
Protein
36.3g
Fat
8.7g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (Tenders)

1 medium Sweet Potato

1/2 cup shredded Green Cabbage

1/4 cup shredded Carrot

1 tbsp Non-Fat Greek Yogurt

1/2 tsp Olive Oil

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

1 tsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the chicken breast into strips to create tenders. In a bowl, toss the chicken strips with paprika, garlic powder, salt, and pepper.

  • 3

    Place the seasoned chicken tenders on a baking sheet lined with parchment paper.

  • 4

    Peel and cut the sweet potato into fry shapes. In a separate bowl, toss the sweet potato pieces with olive oil, salt, and pepper.

  • 5

    Spread the sweet potato fries on another baking sheet in a single layer.

  • 6

    Bake the chicken tenders and sweet potato fries in the oven simultaneously. The chicken should bake for about 15-18 minutes until cooked through with a crispy exterior, and the fries for about 20-25 minutes, turning halfway, until tender and slightly crisp.

  • 7

    While baking, prepare the coleslaw by combining shredded green cabbage and carrot in a bowl. Stir in non-fat Greek yogurt, lemon juice, salt, and pepper until evenly coated.

  • 8

    Once everything is cooked, serve a portion of crispy baked chicken tenders alongside a serving of roasted sweet potato fries, with a scoop of creamy coleslaw on the side.