Name: Fresh Quinoa Black Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ½ cup cooked quinoa (93g); ½ cup cooked black beans (130g); ½ medium red bell pepper (75g); ¼ cup diced red onion (40g); 3 oz grilled chicken breast (85g); 1 tsp olive oil (4.5g); 1 tbsp fresh lime juice (15g); 1 tbsp fresh cilantro; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Quinoa Black Bean Salad

Enjoy a vibrant mix of nutty quinoa, hearty black beans, crisp red bell pepper, zesty lime, and tender grilled chicken, tossed together with fresh cilantro. This bright and refreshing salad is perfect for any meal, offering a balanced blend of textures and flavors that are both satisfying and nutritious.

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NUTRITION

Protein

38.5g

Fat

9.8g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

½ cup cooked quinoa (93g)

½ cup cooked black beans (130g)

½ medium red bell pepper (75g)

¼ cup diced red onion (40g)

3 oz grilled chicken breast (85g)

1 tsp olive oil (4.5g)

1 tbsp fresh lime juice (15g)

1 tbsp fresh cilantro

Salt and Pepper to taste

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PREPARATION

1
Prepare quinoa according to package instructions if not already cooked and let it cool.
2
Rinse and drain the black beans.
3
Dice the red bell pepper and red onion into small pieces.
4
Slice the grilled chicken breast into bite-sized strips.
5
In a large bowl, combine the cooled quinoa, black beans, red bell pepper, red onion, and chicken.
6
Drizzle with olive oil and fresh lime juice, then toss to mix evenly.
7
Add freshly chopped cilantro, and season with salt and pepper to taste.
8
Serve immediately or chill in the refrigerator for a refreshing cold salad.