Cajun Shrimp with Creamy Grits and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits and Sautéed Greens

Enjoy a vibrant twist on a classic Southern dish with succulent Cajun-seasoned shrimp served over creamy, low-fat grits enriched with a splash of milk, and complemented by lightly sautéed greens infused with garlic and olive oil. Each bite offers a pleasing blend of spice, creaminess, and fresh vegetable goodness.

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NUTRITION

374kcal
Protein
36.2g
Fat
8.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp (tail-off)

1/2 cup dry Stone-Ground Grits

1/4 cup Low-Fat Milk

2 cups Spinach

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1 cup Water

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PREPARATION

  • 1

    Start by preparing the grits: In a small saucepan, combine the 1/2 cup of dry grits with 1 cup of water and a pinch of salt. Bring to a boil, then reduce heat and simmer, stirring occasionally, until thickened (around 10-12 minutes). Stir in the 1/4 cup low-fat milk during the last few minutes of cooking for added creaminess.

  • 2

    While the grits are cooking, toss the shrimp with 1 tsp of Cajun seasoning to coat evenly.

  • 3

    In a skillet over medium-high heat, add a small drizzle of olive oil and sauté the shrimp until they are opaque and slightly pink, about 2-3 minutes per side. Remove from heat and set aside.

  • 4

    In the same skillet, add 1 tsp olive oil and sauté the minced garlic until fragrant. Add the spinach and cook until wilted, about 2-3 minutes. Season lightly with salt if desired.

  • 5

    Plate the creamy grits as a base, top with the Cajun shrimp, and finish by adding the sautéed spinach on the side. Serve immediately and enjoy this balanced dish!

Cajun Shrimp with Creamy Grits and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cajun Shrimp with Creamy Grits and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Cajun Shrimp with Creamy Grits and Sautéed Greens

Enjoy a vibrant twist on a classic Southern dish with succulent Cajun-seasoned shrimp served over creamy, low-fat grits enriched with a splash of milk, and complemented by lightly sautéed greens infused with garlic and olive oil. Each bite offers a pleasing blend of spice, creaminess, and fresh vegetable goodness.

NUTRITION

374kcal
Protein
36.2g
Fat
8.6g
Carbs
36.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Shrimp (tail-off)

1/2 cup dry Stone-Ground Grits

1/4 cup Low-Fat Milk

2 cups Spinach

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

1 cup Water

PREPARATION

  • 1

    Start by preparing the grits: In a small saucepan, combine the 1/2 cup of dry grits with 1 cup of water and a pinch of salt. Bring to a boil, then reduce heat and simmer, stirring occasionally, until thickened (around 10-12 minutes). Stir in the 1/4 cup low-fat milk during the last few minutes of cooking for added creaminess.

  • 2

    While the grits are cooking, toss the shrimp with 1 tsp of Cajun seasoning to coat evenly.

  • 3

    In a skillet over medium-high heat, add a small drizzle of olive oil and sauté the shrimp until they are opaque and slightly pink, about 2-3 minutes per side. Remove from heat and set aside.

  • 4

    In the same skillet, add 1 tsp olive oil and sauté the minced garlic until fragrant. Add the spinach and cook until wilted, about 2-3 minutes. Season lightly with salt if desired.

  • 5

    Plate the creamy grits as a base, top with the Cajun shrimp, and finish by adding the sautéed spinach on the side. Serve immediately and enjoy this balanced dish!