Tender Spiced Chicken with Creamy Lemon Garlic Sauce and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken with Creamy Lemon Garlic Sauce and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken with Creamy Lemon Garlic Sauce and Roasted Vegetables

Enjoy a flavorful and balanced dish featuring tender spiced chicken breast topped with a silky, tangy lemon garlic yogurt sauce. Paired with a medley of roasted zucchini, bell peppers, and cherry tomatoes, along with a side of fluffy quinoa, this dish offers a satisfying blend of spices, zest, and wholesome nutrients perfect for a nourishing dinner.

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NUTRITION

429kcal
Protein
55.4g
Fat
11.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Zucchini (sliced)

1/2 cup Bell Pepper (sliced)

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/3 cup Cooked Quinoa

1 tbsp Lemon Juice

1 garlic clove

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast on both sides with cumin, paprika, salt, and pepper.

  • 3

    Heat a skillet over medium-high heat and sear the chicken for 2-3 minutes per side until lightly browned.

  • 4

    Transfer the chicken to a baking sheet and roast in the oven for about 12-15 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, toss zucchini, bell pepper, and cherry tomatoes with olive oil, salt, and pepper on a separate baking sheet and roast them in the oven for about 10-12 minutes.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, minced garlic, and a pinch of salt and pepper to create the creamy lemon garlic sauce.

  • 7

    To serve, plate the roasted chicken, drizzle the yogurt sauce over the top, and add a side of cooked quinoa alongside the roasted vegetables.

Tender Spiced Chicken with Creamy Lemon Garlic Sauce and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Spiced Chicken with Creamy Lemon Garlic Sauce and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Spiced Chicken with Creamy Lemon Garlic Sauce and Roasted Vegetables

Enjoy a flavorful and balanced dish featuring tender spiced chicken breast topped with a silky, tangy lemon garlic yogurt sauce. Paired with a medley of roasted zucchini, bell peppers, and cherry tomatoes, along with a side of fluffy quinoa, this dish offers a satisfying blend of spices, zest, and wholesome nutrients perfect for a nourishing dinner.

NUTRITION

429kcal
Protein
55.4g
Fat
11.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1/2 cup Zucchini (sliced)

1/2 cup Bell Pepper (sliced)

1/2 cup Cherry Tomatoes

1 tsp Olive Oil

1/3 cup Cooked Quinoa

1 tbsp Lemon Juice

1 garlic clove

1 tsp Cumin

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast on both sides with cumin, paprika, salt, and pepper.

  • 3

    Heat a skillet over medium-high heat and sear the chicken for 2-3 minutes per side until lightly browned.

  • 4

    Transfer the chicken to a baking sheet and roast in the oven for about 12-15 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the chicken roasts, toss zucchini, bell pepper, and cherry tomatoes with olive oil, salt, and pepper on a separate baking sheet and roast them in the oven for about 10-12 minutes.

  • 6

    In a small bowl, combine the nonfat Greek yogurt, lemon juice, minced garlic, and a pinch of salt and pepper to create the creamy lemon garlic sauce.

  • 7

    To serve, plate the roasted chicken, drizzle the yogurt sauce over the top, and add a side of cooked quinoa alongside the roasted vegetables.