Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a bold twist on a classic wrap featuring air-fried, crispy chicken lightly coated in panko breadcrumbs and tossed in buffalo sauce. Wrapped in a whole wheat tortilla with crisp lettuce, fresh tomato, and a drizzle of light ranch dressing, this meal offers a satisfying crunch and balanced flavors perfect for a quick lunch or dinner.

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NUTRITION

486kcal
Protein
42.8g
Fat
13.8g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/8 cup Panko Breadcrumbs

2 tbsp Buffalo Wing Sauce

1 Whole Wheat Tortilla

2 tbsp Light Ranch Dressing

1 cup Romaine Lettuce (chopped)

2 medium slices Tomato

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PREPARATION

  • 1

    Preheat your oven to 400°F or prepare your air-fryer according to the manufacturer’s instructions.

  • 2

    Slice the chicken breast into even strips. In a small bowl, whisk the egg white until slightly frothy.

  • 3

    Dip each chicken strip in the egg white, then coat lightly with panko breadcrumbs.

  • 4

    Arrange the coated chicken strips on a lightly greased baking sheet or in the air fryer basket.

  • 5

    Bake or air-fry the chicken at 400°F for 12-15 minutes, or until golden and cooked through.

  • 6

    Once cooked, toss the crispy chicken strips in buffalo wing sauce until well coated.

  • 7

    Warm the whole wheat tortilla briefly to soften. Lay the tortilla flat and spread the light ranch dressing over it.

  • 8

    Layer with chopped romaine lettuce and tomato slices, then add the buffalo chicken strips.

  • 9

    Roll up the tortilla tightly to form a wrap. Cut in half if desired and serve immediately.

Crispy Buffalo Ranch Chicken Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Ranch Chicken Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Ranch Chicken Wrap

Enjoy a bold twist on a classic wrap featuring air-fried, crispy chicken lightly coated in panko breadcrumbs and tossed in buffalo sauce. Wrapped in a whole wheat tortilla with crisp lettuce, fresh tomato, and a drizzle of light ranch dressing, this meal offers a satisfying crunch and balanced flavors perfect for a quick lunch or dinner.

NUTRITION

486kcal
Protein
42.8g
Fat
13.8g
Carbs
43.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 large Egg White

1/8 cup Panko Breadcrumbs

2 tbsp Buffalo Wing Sauce

1 Whole Wheat Tortilla

2 tbsp Light Ranch Dressing

1 cup Romaine Lettuce (chopped)

2 medium slices Tomato

PREPARATION

  • 1

    Preheat your oven to 400°F or prepare your air-fryer according to the manufacturer’s instructions.

  • 2

    Slice the chicken breast into even strips. In a small bowl, whisk the egg white until slightly frothy.

  • 3

    Dip each chicken strip in the egg white, then coat lightly with panko breadcrumbs.

  • 4

    Arrange the coated chicken strips on a lightly greased baking sheet or in the air fryer basket.

  • 5

    Bake or air-fry the chicken at 400°F for 12-15 minutes, or until golden and cooked through.

  • 6

    Once cooked, toss the crispy chicken strips in buffalo wing sauce until well coated.

  • 7

    Warm the whole wheat tortilla briefly to soften. Lay the tortilla flat and spread the light ranch dressing over it.

  • 8

    Layer with chopped romaine lettuce and tomato slices, then add the buffalo chicken strips.

  • 9

    Roll up the tortilla tightly to form a wrap. Cut in half if desired and serve immediately.