Ground Turkey and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Crispy Vegetable Skillet

A vibrant and satisfying skillet that combines lean ground turkey with a medley of crispy vegetables and fluffy egg whites. This dish delivers a savory blend of textures and flavors, making it a perfect balanced meal for breakfast, lunch, or dinner.

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NUTRITION

344kcal
Protein
37.7g
Fat
13.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey (93% lean)

1 medium Zucchini

1 medium Red Bell Pepper

1/4 Red Onion

1 cup Baby Spinach

3 large Egg Whites

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the ground turkey to the skillet, breaking it up as it cooks. Season lightly with salt and pepper.

  • 3

    Once the turkey starts browning, add diced zucchini, chopped red bell pepper, and sliced red onion. Sauté until the vegetables become tender and slightly crispy on the edges.

  • 4

    Stir in the baby spinach and cook until wilted.

  • 5

    Pour in the egg whites over the turkey and vegetables, stirring gently to combine and allowing the egg whites to set, creating a light scramble.

  • 6

    Continue cooking until the eggs are fully cooked and the flavors meld together. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve hot and enjoy a nutritious and balanced meal.

Ground Turkey and Crispy Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Crispy Vegetable Skillet

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Crispy Vegetable Skillet

A vibrant and satisfying skillet that combines lean ground turkey with a medley of crispy vegetables and fluffy egg whites. This dish delivers a savory blend of textures and flavors, making it a perfect balanced meal for breakfast, lunch, or dinner.

NUTRITION

344kcal
Protein
37.7g
Fat
13.8g
Carbs
20.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey (93% lean)

1 medium Zucchini

1 medium Red Bell Pepper

1/4 Red Onion

1 cup Baby Spinach

3 large Egg Whites

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the ground turkey to the skillet, breaking it up as it cooks. Season lightly with salt and pepper.

  • 3

    Once the turkey starts browning, add diced zucchini, chopped red bell pepper, and sliced red onion. Sauté until the vegetables become tender and slightly crispy on the edges.

  • 4

    Stir in the baby spinach and cook until wilted.

  • 5

    Pour in the egg whites over the turkey and vegetables, stirring gently to combine and allowing the egg whites to set, creating a light scramble.

  • 6

    Continue cooking until the eggs are fully cooked and the flavors meld together. Adjust seasoning with salt and pepper as needed.

  • 7

    Serve hot and enjoy a nutritious and balanced meal.