Crispy Roasted Brussels Sprouts with Crunchy Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Brussels Sprouts with Crunchy Pecans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Brussels Sprouts with Crunchy Pecans

Savor a delightful medley of crispy roasted Brussels sprouts tossed with crunchy toasted pecans and tender grilled chicken breast. The natural sweetness of the sprouts, combined with the nutty crunch of pecans and succulent chicken, creates an irresistible dish that balances texture and savory flavors in every bite.

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NUTRITION

439kcal
Protein
37g
Fat
28.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

5 cups halved Brussels Sprouts

2 Tbsp Pecans

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss the sprouts with extra virgin olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for about 20-25 minutes, or until they are crispy on the edges and tender in the center.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper. Grill the chicken on a preheated grill pan over medium heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, slice into strips.

  • 5

    In a small dry skillet, toast the pecans over medium-low heat for 2-3 minutes until fragrant and slightly crunchy.

  • 6

    Combine the roasted Brussels sprouts, grilled chicken slices, and toasted pecans on a serving plate. Give a gentle toss to blend the flavors and textures.

  • 7

    Serve warm and enjoy your nutrient-rich, balanced meal.

Crispy Roasted Brussels Sprouts with Crunchy Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Brussels Sprouts with Crunchy Pecans

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Brussels Sprouts with Crunchy Pecans

Savor a delightful medley of crispy roasted Brussels sprouts tossed with crunchy toasted pecans and tender grilled chicken breast. The natural sweetness of the sprouts, combined with the nutty crunch of pecans and succulent chicken, creates an irresistible dish that balances texture and savory flavors in every bite.

NUTRITION

439kcal
Protein
37g
Fat
28.8g
Carbs
11.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

5 cups halved Brussels Sprouts

2 Tbsp Pecans

2 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss the sprouts with extra virgin olive oil, salt, and pepper until evenly coated.

  • 3

    Spread the Brussels sprouts on a baking sheet in a single layer and roast for about 20-25 minutes, or until they are crispy on the edges and tender in the center.

  • 4

    While the sprouts roast, season the chicken breast with salt and pepper. Grill the chicken on a preheated grill pan over medium heat for about 6-7 minutes per side, or until the internal temperature reaches 165°F. Once done, slice into strips.

  • 5

    In a small dry skillet, toast the pecans over medium-low heat for 2-3 minutes until fragrant and slightly crunchy.

  • 6

    Combine the roasted Brussels sprouts, grilled chicken slices, and toasted pecans on a serving plate. Give a gentle toss to blend the flavors and textures.

  • 7

    Serve warm and enjoy your nutrient-rich, balanced meal.