YOUR SOLIN GENERATED RECIPE
Hearty Chicken, Shrimp, and Sausage with Spiced Rice and Vegetables
A vibrant, protein-packed one-pan meal featuring tender chicken, succulent shrimp, and savory turkey sausage, tossed with fluffy brown rice and a medley of colorful bell peppers and onions, all spiced up with a fragrant blend of herbs and spices. Enjoy a satisfying dish that perfectly balances lean proteins, whole grains, and fresh vegetables.
INGREDIENTS
3 oz Chicken Breast
3 oz Shrimp
2 oz Turkey Sausage
½ cup Cooked Brown Rice
½ cup Red Bell Pepper, chopped
¼ cup Yellow Onion, chopped
1 tsp Olive Oil
Mixed Spices (Cumin, Paprika, Garlic Powder) to taste
Salt & Black Pepper to taste
PREPARATION
Prepare all ingredients by chopping the red bell pepper and yellow onion into small pieces.
Slice the turkey sausage into rounds and cut the chicken breast into bite-sized pieces.
In a large non-stick skillet, heat olive oil over medium heat.
Add the turkey sausage slices and sauté for 2-3 minutes until they start to brown.
Add the chicken pieces and cook for about 5-7 minutes until they are lightly browned and nearly cooked through.
Stir in the chopped onion and bell pepper and continue cooking until the vegetables soften, about 3 minutes.
Add the shrimp and cook until they turn pink, approximately 2-3 minutes.
Sprinkle in the mixed spices, salt, and pepper, stirring well to ensure everything is evenly coated.
Gently fold in the cooked brown rice, allowing the flavors to meld together for another 1-2 minutes.
Taste and adjust seasonings as needed, then serve warm.