Fluffy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Feta

Enjoy this nutrient-packed dish featuring light and fluffy scrambled eggs enriched with vibrant spinach and tangy feta. The combination of whole eggs and egg whites creates a delicate texture, while the fresh spinach adds a burst of color and natural flavor. A drizzle of olive oil enhances the richness, making this meal a healthy, satisfying option any time of the day.

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NUTRITION

391kcal
Protein
31.9g
Fat
28.2g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/2 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until fully combined.

  • 2

    Heat olive oil in a nonstick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture over the spinach, and let it sit without stirring for about 20 seconds.

  • 5

    Gently stir the eggs with a spatula, allowing them to form soft curds. Continue cooking on medium-low heat.

  • 6

    When the eggs are about halfway cooked, sprinkle the crumbled feta cheese evenly over the eggs.

  • 7

    Season with a pinch of salt and black pepper. Continue cooking until the eggs are just set but still moist and fluffy.

  • 8

    Remove from heat immediately to prevent overcooking and serve warm.

Fluffy Scrambled Eggs with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Spinach and Feta

Enjoy this nutrient-packed dish featuring light and fluffy scrambled eggs enriched with vibrant spinach and tangy feta. The combination of whole eggs and egg whites creates a delicate texture, while the fresh spinach adds a burst of color and natural flavor. A drizzle of olive oil enhances the richness, making this meal a healthy, satisfying option any time of the day.

NUTRITION

391kcal
Protein
31.9g
Fat
28.2g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

3 large Whole Eggs

2 large Egg Whites

1 cup Fresh Spinach

1/4 cup Crumbled Feta Cheese

1/2 tablespoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Crack the whole eggs into a bowl and add the egg whites. Whisk them together until fully combined.

  • 2

    Heat olive oil in a nonstick skillet over medium heat.

  • 3

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 4

    Pour the egg mixture over the spinach, and let it sit without stirring for about 20 seconds.

  • 5

    Gently stir the eggs with a spatula, allowing them to form soft curds. Continue cooking on medium-low heat.

  • 6

    When the eggs are about halfway cooked, sprinkle the crumbled feta cheese evenly over the eggs.

  • 7

    Season with a pinch of salt and black pepper. Continue cooking until the eggs are just set but still moist and fluffy.

  • 8

    Remove from heat immediately to prevent overcooking and serve warm.