Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Enjoy a luscious blend of creamy Greek yogurt, hearty oats, and a burst of mixed berries, enriched with a dose of whey protein and chia seeds. This versatile recipe is perfect for breakfast, lunch, or dinner, delivering a balanced mix of textures and flavors that awaken the senses while fueling your day.

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NUTRITION

409kcal
Protein
41.1g
Fat
8.2g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

100g nonfat Greek yogurt

1 scoop whey protein powder (30g)

1/2 cup unsweetened almond milk (120ml)

1/2 cup mixed berries (75g)

1 teaspoon chia seeds (5g)

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PREPARATION

  • 1

    In a medium bowl or mason jar, combine 1/2 cup rolled oats, 100g nonfat Greek yogurt, and 1 scoop whey protein powder.

  • 2

    Pour in 1/2 cup unsweetened almond milk and stir well to combine all ingredients thoroughly.

  • 3

    Gently fold in 1/2 cup mixed berries and 1 teaspoon chia seeds.

  • 4

    Cover and refrigerate the mixture overnight or for at least 6 hours to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    Stir once more before serving. Enjoy chilled!

Creamy Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Protein Overnight Oats

Enjoy a luscious blend of creamy Greek yogurt, hearty oats, and a burst of mixed berries, enriched with a dose of whey protein and chia seeds. This versatile recipe is perfect for breakfast, lunch, or dinner, delivering a balanced mix of textures and flavors that awaken the senses while fueling your day.

NUTRITION

409kcal
Protein
41.1g
Fat
8.2g
Carbs
45.1g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

100g nonfat Greek yogurt

1 scoop whey protein powder (30g)

1/2 cup unsweetened almond milk (120ml)

1/2 cup mixed berries (75g)

1 teaspoon chia seeds (5g)

PREPARATION

  • 1

    In a medium bowl or mason jar, combine 1/2 cup rolled oats, 100g nonfat Greek yogurt, and 1 scoop whey protein powder.

  • 2

    Pour in 1/2 cup unsweetened almond milk and stir well to combine all ingredients thoroughly.

  • 3

    Gently fold in 1/2 cup mixed berries and 1 teaspoon chia seeds.

  • 4

    Cover and refrigerate the mixture overnight or for at least 6 hours to allow the oats and chia seeds to soften and absorb the liquid.

  • 5

    Stir once more before serving. Enjoy chilled!