Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes

Savor these smoky black bean burgers packed with vibrant spices and wholesome ingredients, crowned with a sprinkle of low‐fat cheddar. Paired with perfectly roasted sweet potatoes, this dish offers a satisfying bite with a balance of hearty flavors and clean, nutritious components ideal for a wholesome meal.

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NUTRITION

519kcal
Protein
33.0g
Fat
11g
Carbs
72.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Black Beans (170g)

1/3 cup Rolled Oats (26g)

1 large Egg (50g)

1/4 cup diced Red Bell Pepper (35g)

Seasoning: Smoked Paprika, Cumin, Salt & Pepper

1/2 medium Roasted Sweet Potato (57g)

1/3 cup shredded Low-Fat Cheddar Cheese (40g)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the sweet potatoes.

  • 2

    In a large bowl, mash the cooked black beans lightly, leaving some whole texture. Add the rolled oats, egg, diced red bell pepper, and your seasonings (smoked paprika, cumin, salt, and pepper). Mix well until combined.

  • 3

    Form the mixture into two even patties.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with olive oil. Cook the patties for about 4-5 minutes per side, or until they are firm and slightly crispy on the outside.

  • 5

    While the patties are cooking, place the halved sweet potato on a baking sheet. Roast in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 6

    Once the patties are cooked, top them with the shredded low-fat cheddar cheese and let it melt slightly. Plate the two cheesy black bean burgers alongside the roasted sweet potato.

  • 7

    Serve warm and enjoy your hearty, smoky, and nutritious meal!

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Hearty Smoky Black Bean Burgers with Roasted Sweet Potatoes

Savor these smoky black bean burgers packed with vibrant spices and wholesome ingredients, crowned with a sprinkle of low‐fat cheddar. Paired with perfectly roasted sweet potatoes, this dish offers a satisfying bite with a balance of hearty flavors and clean, nutritious components ideal for a wholesome meal.

NUTRITION

519kcal
Protein
33.0g
Fat
11g
Carbs
72.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Black Beans (170g)

1/3 cup Rolled Oats (26g)

1 large Egg (50g)

1/4 cup diced Red Bell Pepper (35g)

Seasoning: Smoked Paprika, Cumin, Salt & Pepper

1/2 medium Roasted Sweet Potato (57g)

1/3 cup shredded Low-Fat Cheddar Cheese (40g)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) for the sweet potatoes.

  • 2

    In a large bowl, mash the cooked black beans lightly, leaving some whole texture. Add the rolled oats, egg, diced red bell pepper, and your seasonings (smoked paprika, cumin, salt, and pepper). Mix well until combined.

  • 3

    Form the mixture into two even patties.

  • 4

    Heat a non-stick skillet over medium heat and lightly spray with olive oil. Cook the patties for about 4-5 minutes per side, or until they are firm and slightly crispy on the outside.

  • 5

    While the patties are cooking, place the halved sweet potato on a baking sheet. Roast in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized.

  • 6

    Once the patties are cooked, top them with the shredded low-fat cheddar cheese and let it melt slightly. Plate the two cheesy black bean burgers alongside the roasted sweet potato.

  • 7

    Serve warm and enjoy your hearty, smoky, and nutritious meal!