YOUR SOLIN GENERATED RECIPE
Spiced Chicken with Creamy Tomato Sauce
Savor tender, spiced chicken breasts topped with a silky, creamy tomato sauce that melds the warmth of smoked paprika and cumin with the brightness of fresh tomatoes. This dish is a harmonious blend of protein-rich chicken and a vibrant sauce, perfect for a satisfying meal any time of day.
INGREDIENTS
7 ounces Chicken Breast
1 cup Canned Diced Tomatoes
1/4 cup Non-Fat Greek Yogurt
1 teaspoon Olive Oil
1/4 medium Onion
1 clove Garlic
1 teaspoon Paprika
1 teaspoon Ground Cumin
Salt and Black Pepper to taste
PREPARATION
Pat the chicken breast dry and season both sides with salt, black pepper, paprika, and cumin.
Heat the olive oil in a skillet over medium heat. Add the chicken breast and sear for about 4-5 minutes per side until lightly golden and nearly cooked through.
Remove the chicken from the skillet and set aside. In the same skillet, add the chopped onion and minced garlic, sautéing until softened and fragrant.
Stir in the canned diced tomatoes and let simmer for 3-4 minutes until slightly reduced.
Lower the heat and stir in the non-fat Greek yogurt to create a creamy tomato sauce, mixing thoroughly.
Return the chicken to the skillet, spooning some of the sauce over the top. Allow the chicken to finish cooking in the sauce for an additional 3-4 minutes until fully cooked and heated through.
Taste and adjust seasoning with salt and pepper as needed before serving.