Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

Enjoy a vibrant plate of succulent roasted chicken infused with fresh lemon and herbs paired with perfectly crispy Brussels sprouts. A balanced dish that offers bright citrus notes alongside savory herb accents, ideal for a healthy, flavorful dinner.

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NUTRITION

336kcal
Protein
39.6g
Fat
14.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Brussels Sprouts

2 teaspoons Extra Virgin Olive Oil

1 medium wedge Lemon

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Trim any tough ends from the Brussels sprouts and slice them in half. Place in a bowl and drizzle with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    In a separate bowl, mix the juice from the lemon wedge, minced garlic, chopped rosemary, and thyme with the remaining 1 teaspoon olive oil. Season the mixture with salt and pepper.

  • 4

    Pat the chicken breast dry with a paper towel. Rub the herb and lemon mixture all over the chicken breast, ensuring even coverage.

  • 5

    Place the chicken breast and Brussels sprouts onto the prepared baking sheet, arranging the sprouts around the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted Brussels sprouts.

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken Breast with Crispy Brussels Sprouts

Enjoy a vibrant plate of succulent roasted chicken infused with fresh lemon and herbs paired with perfectly crispy Brussels sprouts. A balanced dish that offers bright citrus notes alongside savory herb accents, ideal for a healthy, flavorful dinner.

NUTRITION

336kcal
Protein
39.6g
Fat
14.1g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Brussels Sprouts

2 teaspoons Extra Virgin Olive Oil

1 medium wedge Lemon

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Trim any tough ends from the Brussels sprouts and slice them in half. Place in a bowl and drizzle with 1 teaspoon of olive oil, salt, and pepper.

  • 3

    In a separate bowl, mix the juice from the lemon wedge, minced garlic, chopped rosemary, and thyme with the remaining 1 teaspoon olive oil. Season the mixture with salt and pepper.

  • 4

    Pat the chicken breast dry with a paper towel. Rub the herb and lemon mixture all over the chicken breast, ensuring even coverage.

  • 5

    Place the chicken breast and Brussels sprouts onto the prepared baking sheet, arranging the sprouts around the chicken.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are tender and slightly crispy on the edges.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, then slice and serve with the roasted Brussels sprouts.