Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright, savory dish featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, perfectly paired with crisp roasted asparagus. This balanced plate is elevated by a light drizzle of olive oil, making it a fulfilling and nutritious meal.

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NUTRITION

295kcal
Protein
44.2g
Fat
9.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 garlic clove

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus.

  • 2

    Pat the chicken breast dry, then season with salt and pepper.

  • 3

    In a skillet over medium-high heat, add 1 teaspoon of olive oil. Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, toss the asparagus with the remaining teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 5

    In the last minute of cooking the chicken, add minced garlic into the skillet and stir for about 30 seconds until fragrant.

  • 6

    Remove the chicken from heat and drizzle with lemon juice.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a bright, savory dish featuring tender pan-seared chicken infused with zesty lemon and aromatic garlic, perfectly paired with crisp roasted asparagus. This balanced plate is elevated by a light drizzle of olive oil, making it a fulfilling and nutritious meal.

NUTRITION

295kcal
Protein
44.2g
Fat
9.6g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Asparagus

2 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 garlic clove

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for the asparagus.

  • 2

    Pat the chicken breast dry, then season with salt and pepper.

  • 3

    In a skillet over medium-high heat, add 1 teaspoon of olive oil. Sear the chicken breast for about 4-5 minutes on each side until golden brown and cooked through.

  • 4

    While the chicken cooks, toss the asparagus with the remaining teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast in the oven for about 10-12 minutes until tender.

  • 5

    In the last minute of cooking the chicken, add minced garlic into the skillet and stir for about 30 seconds until fragrant.

  • 6

    Remove the chicken from heat and drizzle with lemon juice.

  • 7

    Plate the chicken alongside the roasted asparagus and serve immediately.