Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites cooked with fresh spinach and savory turkey sausage. Enhanced with juicy cherry tomatoes, a drizzle of olive oil, and a touch of creamy avocado, this dish delivers a light yet satisfying meal perfect for fueling your morning.

Try 3 days free, then $12.99 / mo.

NUTRITION

397kcal
Protein
36.1g
Fat
25g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

2 turkey sausage links (≈100g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

2 teaspoons extra virgin olive oil (≈9g)

1/4 avocado (≈50g)

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced into rounds or chunks, and cook until lightly browned.

  • 3

    Stir in the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until they begin to set.

  • 5

    Once the scramble is cooked through but still moist, remove from heat.

  • 6

    Plate your scramble and top with slices or small cubes of avocado. Serve immediately.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Start your day with a vibrant scramble featuring fluffy egg whites cooked with fresh spinach and savory turkey sausage. Enhanced with juicy cherry tomatoes, a drizzle of olive oil, and a touch of creamy avocado, this dish delivers a light yet satisfying meal perfect for fueling your morning.

NUTRITION

397kcal
Protein
36.1g
Fat
25g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (≈155g)

2 turkey sausage links (≈100g)

1 cup fresh spinach (30g)

1/2 cup halved cherry tomatoes (75g)

2 teaspoons extra virgin olive oil (≈9g)

1/4 avocado (≈50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, sliced into rounds or chunks, and cook until lightly browned.

  • 3

    Stir in the spinach and cherry tomatoes, cooking until the spinach wilts and the tomatoes soften slightly.

  • 4

    Pour in the egg whites and gently scramble with the vegetables and sausage until they begin to set.

  • 5

    Once the scramble is cooked through but still moist, remove from heat.

  • 6

    Plate your scramble and top with slices or small cubes of avocado. Serve immediately.