Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and nutritious lunch featuring perfectly grilled chicken breast paired with tender quinoa and roasted broccoli tossed in olive oil. This meal offers a balanced combination of lean protein, wholesome grains, and vibrant vegetables to satisfy your midday hunger without weighing you down.

Try 3 days free, then $12.99 / mo.

NUTRITION

388kcal
Protein
40.7g
Fat
14.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with 2 teaspoons of olive oil, salt, and pepper spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through until edges are slightly crisp.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Typically, a 1:2 ratio of quinoa to water, simmered until fluffy.

  • 7

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

A light and nutritious lunch featuring perfectly grilled chicken breast paired with tender quinoa and roasted broccoli tossed in olive oil. This meal offers a balanced combination of lean protein, wholesome grains, and vibrant vegetables to satisfy your midday hunger without weighing you down.

NUTRITION

388kcal
Protein
40.7g
Fat
14.6g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon work well).

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F. Allow it to rest for a few minutes before slicing.

  • 4

    Preheat your oven to 400°F. Toss the broccoli with 2 teaspoons of olive oil, salt, and pepper spread evenly on a baking sheet.

  • 5

    Roast the broccoli in the oven for about 15 minutes, stirring halfway through until edges are slightly crisp.

  • 6

    Prepare quinoa as per package instructions if not already cooked. Typically, a 1:2 ratio of quinoa to water, simmered until fluffy.

  • 7

    Assemble your plate with sliced grilled chicken, a serving of quinoa, and roasted broccoli. Enjoy your balanced lunch!