Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served with vibrant steamed asparagus and a silky cauliflower mash accented with a touch of olive oil and almond milk. This dish brings a delightful mix of textures and rich flavors, making it both satisfying and nourishing.

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NUTRITION

465kcal
Protein
44.2g
Fat
26.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower (chopped)

1 teaspoon Olive Oil

1 tablespoon Unsweetened Almond Milk

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is reached. Remove from heat and let rest.

  • 5

    Meanwhile, steam the asparagus spears until tender yet crisp, about 4-5 minutes.

  • 6

    In a small saucepan, combine the chopped cauliflower with unsweetened almond milk. Bring to a simmer and cook until the cauliflower is soft, around 8-10 minutes.

  • 7

    Transfer the cooked cauliflower to a blender or use an immersion blender and pulse until smooth. Adjust seasoning with salt and pepper as desired.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served with vibrant steamed asparagus and a silky cauliflower mash accented with a touch of olive oil and almond milk. This dish brings a delightful mix of textures and rich flavors, making it both satisfying and nourishing.

NUTRITION

465kcal
Protein
44.2g
Fat
26.9g
Carbs
9.3g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower (chopped)

1 teaspoon Olive Oil

1 tablespoon Unsweetened Almond Milk

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the desired doneness is reached. Remove from heat and let rest.

  • 5

    Meanwhile, steam the asparagus spears until tender yet crisp, about 4-5 minutes.

  • 6

    In a small saucepan, combine the chopped cauliflower with unsweetened almond milk. Bring to a simmer and cook until the cauliflower is soft, around 8-10 minutes.

  • 7

    Transfer the cooked cauliflower to a blender or use an immersion blender and pulse until smooth. Adjust seasoning with salt and pepper as desired.

  • 8

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.