Fluffy Scrambled Eggs with Fresh Mandarin and Chewy Dates

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Mandarin and Chewy Dates

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Mandarin and Chewy Dates

Enjoy a light yet protein-packed dish featuring luxuriously fluffy scrambled eggs accented with the bright, natural sweetness of fresh mandarins and chewy medjool dates. This balanced meal offers a melange of savory and naturally sweet flavors, ideal for a vibrant start or energizing mid-day meal.

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NUTRITION

566kcal
Protein
35.5g
Fat
27.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

1/4 cup Egg Whites

1 medium Fresh Mandarin

2 Medjool Dates

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk thoroughly until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add 1/2 teaspoon of extra virgin olive oil.

  • 3

    Pour in the egg mixture and let it sit undisturbed for a few seconds.

  • 4

    Gently stir with a spatula to create soft curds, cooking slowly to achieve a creamy, fluffy texture.

  • 5

    While the eggs finish cooking, peel and segment the fresh mandarin, removing any seeds.

  • 6

    Pit the medjool dates and slice them into small pieces for a chewy accent.

  • 7

    Once the eggs are softly scrambled and just set, transfer them onto a serving plate.

  • 8

    Garnish with the mandarin segments and sprinkle the chopped dates over the top, then serve immediately.

Fluffy Scrambled Eggs with Fresh Mandarin and Chewy Dates

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Scrambled Eggs with Fresh Mandarin and Chewy Dates

YOUR SOLIN GENERATED RECIPE

Fluffy Scrambled Eggs with Fresh Mandarin and Chewy Dates

Enjoy a light yet protein-packed dish featuring luxuriously fluffy scrambled eggs accented with the bright, natural sweetness of fresh mandarins and chewy medjool dates. This balanced meal offers a melange of savory and naturally sweet flavors, ideal for a vibrant start or energizing mid-day meal.

NUTRITION

566kcal
Protein
35.5g
Fat
27.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 Large Eggs

1/4 cup Egg Whites

1 medium Fresh Mandarin

2 Medjool Dates

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Crack the eggs into a bowl and add the egg whites. Whisk thoroughly until well combined.

  • 2

    Heat a non-stick skillet over medium-low heat and add 1/2 teaspoon of extra virgin olive oil.

  • 3

    Pour in the egg mixture and let it sit undisturbed for a few seconds.

  • 4

    Gently stir with a spatula to create soft curds, cooking slowly to achieve a creamy, fluffy texture.

  • 5

    While the eggs finish cooking, peel and segment the fresh mandarin, removing any seeds.

  • 6

    Pit the medjool dates and slice them into small pieces for a chewy accent.

  • 7

    Once the eggs are softly scrambled and just set, transfer them onto a serving plate.

  • 8

    Garnish with the mandarin segments and sprinkle the chopped dates over the top, then serve immediately.