Creamy Garlic Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Sautéed Spinach

Enjoy a velvety, savory dish where tender chicken is paired with creamy garlic-infused sauce and a bed of lightly sautéed spinach. The dish balances rich textures with a burst of fresh, garlicky aroma, making it a perfectly satisfying meal any time of day.

Try 3 days free, then $12.99 / mo.

NUTRITION

336kcal
Protein
45.1g
Fat
13.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Fresh Spinach

2 teaspoons Olive Oil

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 teaspoon Lemon Juice

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the chicken breast and sear for 4-5 minutes on each side until golden and cooked through. Remove from the skillet and let rest.

  • 3

    In the same skillet, add minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 4

    Add the fresh spinach and a splash of lemon juice to the skillet. Sauté until the spinach wilts, about 2-3 minutes.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt, creating a creamy garlic sauce. Allow the sauce to warm through gently, stirring continuously.

  • 6

    Slice the chicken breast and serve over a bed of sautéed spinach, drizzling the creamy garlic sauce on top.

Creamy Garlic Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Sautéed Spinach

Enjoy a velvety, savory dish where tender chicken is paired with creamy garlic-infused sauce and a bed of lightly sautéed spinach. The dish balances rich textures with a burst of fresh, garlicky aroma, making it a perfectly satisfying meal any time of day.

NUTRITION

336kcal
Protein
45.1g
Fat
13.2g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

2 cups Fresh Spinach

2 teaspoons Olive Oil

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 2

    In a non-stick skillet, heat the olive oil over medium heat. Add the chicken breast and sear for 4-5 minutes on each side until golden and cooked through. Remove from the skillet and let rest.

  • 3

    In the same skillet, add minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 4

    Add the fresh spinach and a splash of lemon juice to the skillet. Sauté until the spinach wilts, about 2-3 minutes.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt, creating a creamy garlic sauce. Allow the sauce to warm through gently, stirring continuously.

  • 6

    Slice the chicken breast and serve over a bed of sautéed spinach, drizzling the creamy garlic sauce on top.