Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light, nutrient-packed dinner featuring delicately seared salmon paired with perfectly steamed broccoli and fluffy brown rice, all lightly enhanced with a drizzle of olive oil for a touch of richness. This balanced dish provides a subtle umami flavor and fresh, vibrant textures while staying within your specific calorie and protein targets.

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NUTRITION

328kcal
Protein
15.4g
Fat
15.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet. Sear the salmon for about 2-3 minutes per side, until it is just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender, approximately 4-5 minutes.

  • 4

    Reheat the cooked brown rice if necessary, or steam it briefly until warm.

  • 5

    Plate the salmon alongside the brown rice and broccoli. Drizzle the olive oil over the broccoli and rice for added flavor.

  • 6

    Serve immediately and enjoy your balanced, delightfully light dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light, nutrient-packed dinner featuring delicately seared salmon paired with perfectly steamed broccoli and fluffy brown rice, all lightly enhanced with a drizzle of olive oil for a touch of richness. This balanced dish provides a subtle umami flavor and fresh, vibrant textures while staying within your specific calorie and protein targets.

NUTRITION

328kcal
Protein
15.4g
Fat
15.8g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Season the salmon lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the salmon fillet. Sear the salmon for about 2-3 minutes per side, until it is just cooked through.

  • 3

    While the salmon is cooking, steam the broccoli until tender, approximately 4-5 minutes.

  • 4

    Reheat the cooked brown rice if necessary, or steam it briefly until warm.

  • 5

    Plate the salmon alongside the brown rice and broccoli. Drizzle the olive oil over the broccoli and rice for added flavor.

  • 6

    Serve immediately and enjoy your balanced, delightfully light dinner.