Spicy Garlic Herb Chicken and Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Herb Chicken and Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Herb Chicken and Vegetable Pasta

Enjoy a vibrant and comforting dish featuring lean chicken, whole wheat pasta, and a medley of fresh vegetables tossed in a spicy garlic herb olive oil. This balanced recipe offers a delightful mix of textures and flavors, with a hint of heat and aromatic herbs to elevate your meal.

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NUTRITION

390kcal
Protein
35.8g
Fat
8.9g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1 Garlic Clove

Pinch of Chili Flakes

Pinch of Mixed Dried Herbs

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PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season chicken breast with a pinch of salt, mixed dried herbs, and chili flakes. In a skillet over medium heat, add olive oil and cook the chicken for about 4-5 minutes per side until fully cooked. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add chopped zucchini and red bell pepper to the skillet and cook for 3-4 minutes until slightly tender.

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    Combine the cooked pasta with the sautéed vegetables and add the sliced chicken.

  • 7

    Toss everything together over low heat to allow flavors to blend for 1-2 minutes.

  • 8

    Adjust seasoning with extra chili flakes or dried herbs if desired, then serve immediately.

Spicy Garlic Herb Chicken and Vegetable Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Garlic Herb Chicken and Vegetable Pasta

YOUR SOLIN GENERATED RECIPE

Spicy Garlic Herb Chicken and Vegetable Pasta

Enjoy a vibrant and comforting dish featuring lean chicken, whole wheat pasta, and a medley of fresh vegetables tossed in a spicy garlic herb olive oil. This balanced recipe offers a delightful mix of textures and flavors, with a hint of heat and aromatic herbs to elevate your meal.

NUTRITION

390kcal
Protein
35.8g
Fat
8.9g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1 cup Spinach

1 tsp Olive Oil

1 Garlic Clove

Pinch of Chili Flakes

Pinch of Mixed Dried Herbs

PREPARATION

  • 1

    Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.

  • 2

    Season chicken breast with a pinch of salt, mixed dried herbs, and chili flakes. In a skillet over medium heat, add olive oil and cook the chicken for about 4-5 minutes per side until fully cooked. Remove from the skillet and slice into strips.

  • 3

    In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add chopped zucchini and red bell pepper to the skillet and cook for 3-4 minutes until slightly tender.

  • 5

    Stir in the spinach and cook until just wilted.

  • 6

    Combine the cooked pasta with the sautéed vegetables and add the sliced chicken.

  • 7

    Toss everything together over low heat to allow flavors to blend for 1-2 minutes.

  • 8

    Adjust seasoning with extra chili flakes or dried herbs if desired, then serve immediately.