Savory Chicken Sausage & Egg Skillet with Crispy Hashbrowns, Fresh Avocado, and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Sausage & Egg Skillet with Crispy Hashbrowns, Fresh Avocado, and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Savory Chicken Sausage & Egg Skillet with Crispy Hashbrowns, Fresh Avocado, and Creamy Cottage Cheese

A hearty, satisfying skillet dish that delivers a blend of savory chicken sausage and perfectly cooked egg, paired with crispy hash browns, creamy cottage cheese, and fresh avocado. This colorful meal offers a balance of protein, healthy fats, and energy-boosting carbohydrates, ideal for starting your day or refueling mid-day.

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NUTRITION

480kcal
Protein
33g
Fat
25.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

1 Large Egg

1/2 cup Frozen Hash Browns (prepared)

1/4 Fresh Avocado

1/2 cup Low-Fat Cottage Cheese

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add to the skillet; cook for about 3-4 minutes until lightly browned.

  • 3

    Add the frozen hash browns to the skillet and cook according to package instructions, stirring occasionally until they turn crispy and golden.

  • 4

    Crack the egg into the skillet, gently stirring with the sausage and hash browns until the egg is scrambled and fully cooked.

  • 5

    Plate the skillet mixture and top with dollops of cottage cheese.

  • 6

    Slice or cube the avocado and serve on the side or on top of the skillet for a creamy texture.

  • 7

    Season with salt and pepper to taste, and serve immediately.

Savory Chicken Sausage & Egg Skillet with Crispy Hashbrowns, Fresh Avocado, and Creamy Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Chicken Sausage & Egg Skillet with Crispy Hashbrowns, Fresh Avocado, and Creamy Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Savory Chicken Sausage & Egg Skillet with Crispy Hashbrowns, Fresh Avocado, and Creamy Cottage Cheese

A hearty, satisfying skillet dish that delivers a blend of savory chicken sausage and perfectly cooked egg, paired with crispy hash browns, creamy cottage cheese, and fresh avocado. This colorful meal offers a balance of protein, healthy fats, and energy-boosting carbohydrates, ideal for starting your day or refueling mid-day.

NUTRITION

480kcal
Protein
33g
Fat
25.5g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Sausage

1 Large Egg

1/2 cup Frozen Hash Browns (prepared)

1/4 Fresh Avocado

1/2 cup Low-Fat Cottage Cheese

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add to the skillet; cook for about 3-4 minutes until lightly browned.

  • 3

    Add the frozen hash browns to the skillet and cook according to package instructions, stirring occasionally until they turn crispy and golden.

  • 4

    Crack the egg into the skillet, gently stirring with the sausage and hash browns until the egg is scrambled and fully cooked.

  • 5

    Plate the skillet mixture and top with dollops of cottage cheese.

  • 6

    Slice or cube the avocado and serve on the side or on top of the skillet for a creamy texture.

  • 7

    Season with salt and pepper to taste, and serve immediately.