Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Enjoy a wholesome, lean meatloaf paired with a rich, savory gravy that elevates each bite. This comforting dish blends lean ground turkey with wholesome oats and aromatic vegetables to create a moist and flavorful meal. Perfect for a balanced dinner, it nourishes without weighing you down.

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NUTRITION

347kcal
Protein
42.3g
Fat
6.2g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1/2 cup Rolled Oats

1/4 cup Chopped Onion

1 clove Minced Garlic

1/2 cup Low-Sodium Beef Broth

2 tbsp Fresh Parsley

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a large bowl, combine the lean ground turkey, egg white, rolled oats, chopped onion, minced garlic, and fresh parsley. Season with salt and pepper to taste.

  • 3

    Mix the ingredients gently until just combined, being careful not to overwork the mixture.

  • 4

    Shape the mixture into a compact loaf and place it in a lightly greased baking dish or loaf pan.

  • 5

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    While the meatloaf is baking, prepare the savory gravy by pouring the low-sodium beef broth into a small saucepan. Bring it to a gentle simmer over medium heat, stirring occasionally. Optionally, you can add a pinch more salt and a dash of pepper for enhanced flavor.

  • 7

    Once the meatloaf is cooked through, remove it from the oven, let it rest for a few minutes, then slice and serve warm with the savory gravy drizzled on top.

Lean Meatloaf with Savory Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Meatloaf with Savory Gravy

YOUR SOLIN GENERATED RECIPE

Lean Meatloaf with Savory Gravy

Enjoy a wholesome, lean meatloaf paired with a rich, savory gravy that elevates each bite. This comforting dish blends lean ground turkey with wholesome oats and aromatic vegetables to create a moist and flavorful meal. Perfect for a balanced dinner, it nourishes without weighing you down.

NUTRITION

347kcal
Protein
42.3g
Fat
6.2g
Carbs
32.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 large Egg White

1/2 cup Rolled Oats

1/4 cup Chopped Onion

1 clove Minced Garlic

1/2 cup Low-Sodium Beef Broth

2 tbsp Fresh Parsley

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a large bowl, combine the lean ground turkey, egg white, rolled oats, chopped onion, minced garlic, and fresh parsley. Season with salt and pepper to taste.

  • 3

    Mix the ingredients gently until just combined, being careful not to overwork the mixture.

  • 4

    Shape the mixture into a compact loaf and place it in a lightly greased baking dish or loaf pan.

  • 5

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    While the meatloaf is baking, prepare the savory gravy by pouring the low-sodium beef broth into a small saucepan. Bring it to a gentle simmer over medium heat, stirring occasionally. Optionally, you can add a pinch more salt and a dash of pepper for enhanced flavor.

  • 7

    Once the meatloaf is cooked through, remove it from the oven, let it rest for a few minutes, then slice and serve warm with the savory gravy drizzled on top.