Name: Egg White Spinach Scramble with Turkey Sausage and Avocado
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 large egg whites (approx. 198g); 2 ounces turkey sausage (approx. 56g); 1 cup baby spinach (approx. 30g); 1.5 teaspoons olive oil (approx. 7.5g); 1/2 medium avocado (approx. 100g)

Egg White Spinach Scramble with Turkey Sausage and Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Avocado

Start your day with a hearty and vibrant scramble combining fluffy egg whites, savory turkey sausage, and fresh spinach, crowned with creamy avocado. This well-balanced breakfast packs a punch of protein and healthy fats, all while staying within your desired calorie range.

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NUTRITION

Protein

34.5g

Fat

25.8g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2 ounces turkey sausage (approx. 56g)

1 cup baby spinach (approx. 30g)

1.5 teaspoons olive oil (approx. 7.5g)

1/2 medium avocado (approx. 100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add 1.5 teaspoons of olive oil.
2
Slice the turkey sausage into rounds and add to the skillet; cook until lightly browned.
3
Add the baby spinach to the skillet and sauté until it wilts slightly.
4
Pour in the egg whites and gently scramble them with the sausage and spinach until fully cooked.
5
Plate the scramble and serve with sliced avocado on the side or gently mashed on top for a creamy finish.
6
Enjoy your nutritious and delicious breakfast!