Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a savory dinner featuring a perfectly seared salmon filet, paired with tender roasted asparagus and a creamy cauliflower mash. Each bite delivers a balanced combination of rich, buttery salmon with fresh, earthy vegetables, accented by a hint of olive oil and seasoning.

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NUTRITION

498kcal
Protein
43g
Fat
31.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus Spears

1 cup Cauliflower Florets

2 tsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly spray or brush 1 tsp olive oil over the asparagus and place them on a baking sheet. Season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    While the vegetables are cooking, pat the salmon filet dry and season both sides with salt and pepper.

  • 6

    Heat a nonstick skillet over medium-high heat and add the remaining 1 tsp olive oil.

  • 7

    Sear the salmon filet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes or until desired doneness.

  • 8

    Transfer the steamed cauliflower to a bowl and mash it until smooth. Adjust seasoning with salt and pepper to taste.

  • 9

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Roasted Asparagus and Cauliflower Mash

Enjoy a savory dinner featuring a perfectly seared salmon filet, paired with tender roasted asparagus and a creamy cauliflower mash. Each bite delivers a balanced combination of rich, buttery salmon with fresh, earthy vegetables, accented by a hint of olive oil and seasoning.

NUTRITION

498kcal
Protein
43g
Fat
31.4g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Asparagus Spears

1 cup Cauliflower Florets

2 tsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly spray or brush 1 tsp olive oil over the asparagus and place them on a baking sheet. Season with a pinch of salt and pepper.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crisp.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 5

    While the vegetables are cooking, pat the salmon filet dry and season both sides with salt and pepper.

  • 6

    Heat a nonstick skillet over medium-high heat and add the remaining 1 tsp olive oil.

  • 7

    Sear the salmon filet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes or until desired doneness.

  • 8

    Transfer the steamed cauliflower to a bowl and mash it until smooth. Adjust seasoning with salt and pepper to taste.

  • 9

    Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash. Serve immediately.