Name: Silky Greek Yogurt Protein Pudding with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Powder (15g); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (15g); 1 tablespoon Almond Butter (16g); 1 teaspoon Vanilla Extract (4g)

Silky Greek Yogurt Protein Pudding with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding with Mixed Berries

Indulge in a luxuriously smooth protein pudding that blends thick nonfat Greek yogurt with a hint of vanilla and natural whey protein. This dessert is uplifted by a burst of mixed berries, crunchy chia seeds, and a delicate swirl of almond butter for a gourmet treat that’s as aesthetically pleasing as it is nourishing.

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NUTRITION

Protein

40g

Fat

13.8g

Carbs

26.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (15g)

1 tablespoon Almond Butter (16g)

1 teaspoon Vanilla Extract (4g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla extract. Stir until the mixture is smooth.
2
Add the 1/2 scoop of vanilla whey protein powder to the yogurt and mix well until fully incorporated.
3
Gently fold in the mixed berries, ensuring they are evenly distributed throughout the pudding.
4
Stir in the chia seeds for a slight crunch and extra fiber.
5
Drizzle the almond butter on top and give a gentle final stir to create a marbled effect.
6
Refrigerate the pudding for at least 30 minutes to allow the chia seeds to swell and for the flavors to meld.
7
Serve chilled as a satisfying, protein-packed dessert.