Name: Grilled Pesto Chicken Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Grilled Chicken Breast; 2 slices Whole Wheat Bread; 1 tbsp Basil Pesto; 2 slices Tomato; 1 handful Arugula

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Pesto Chicken Sandwich

Savor a deliciously balanced Grilled Pesto Chicken Sandwich featuring juicy grilled chicken breast layered between two hearty whole wheat bread slices, smothered with a fresh, aromatic basil pesto, and accented by ripe tomato and peppery arugula. This meal delivers an irresistible combination of flavors and textures for a satisfying, nutritious experience at any time of the day.

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NUTRITION

Protein

35.8g

Fat

12.8g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Grilled Chicken Breast

2 slices Whole Wheat Bread

1 tbsp Basil Pesto

2 slices Tomato

1 handful Arugula

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PREPARATION

1
Preheat your grill to medium-high heat.
2
Season the chicken breast lightly with salt and pepper (optional) and grill for about 6-7 minutes on each side until fully cooked and nicely charred.
3
While the chicken is grilling, toast the whole wheat bread slices until golden brown.
4
Spread the basil pesto evenly on one side of each toasted bread slice.
5
Slice the tomato into thin rounds and wash the arugula.
6
Assemble the sandwich by layering the grilled chicken on one slice, followed by tomato slices and arugula.
7
Top with the second slice of bread, pesto side down, and serve immediately.