Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Start your day with a protein-packed egg white scramble bursting with fresh spinach, paired with succulent grilled turkey sausage and a side of creamy avocado slices. This hearty breakfast delivers vibrant flavors and satisfying textures while perfectly aligning with your calorie and protein goals.

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NUTRITION

375kcal
Protein
32.4g
Fat
22.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 cup fresh spinach (30g)

4 oz grilled turkey sausage (113g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted and vibrant, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook slowly.

  • 4

    While the eggs are cooking, grill or heat the turkey sausage until it’s browned and heated through.

  • 5

    Once the egg whites are softly scrambled and fully set, transfer them to a serving plate.

  • 6

    Slice the half avocado and arrange on the side along with the grilled turkey sausage.

  • 7

    Season with a pinch of salt and pepper to taste, and serve immediately.

Egg White Spinach Scramble with Grilled Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Grilled Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Grilled Turkey Sausage

Start your day with a protein-packed egg white scramble bursting with fresh spinach, paired with succulent grilled turkey sausage and a side of creamy avocado slices. This hearty breakfast delivers vibrant flavors and satisfying textures while perfectly aligning with your calorie and protein goals.

NUTRITION

375kcal
Protein
32.4g
Fat
22.6g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (120g total)

1 cup fresh spinach (30g)

4 oz grilled turkey sausage (113g)

1/2 avocado (100g)

1 tsp olive oil (4.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until wilted and vibrant, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently stir, allowing them to cook slowly.

  • 4

    While the eggs are cooking, grill or heat the turkey sausage until it’s browned and heated through.

  • 5

    Once the egg whites are softly scrambled and fully set, transfer them to a serving plate.

  • 6

    Slice the half avocado and arrange on the side along with the grilled turkey sausage.

  • 7

    Season with a pinch of salt and pepper to taste, and serve immediately.