Citrus-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken Breast with Roasted Broccoli

Enjoy a bright and flavorful lunch featuring tender chicken breast marinated in a zesty citrus-garlic blend and paired with perfectly roasted broccoli. The vibrant notes of lemon and orange elevate the lean, juicy chicken, while a drizzle of olive oil adds richness without overpowering the natural freshness of the broccoli.

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NUTRITION

436kcal
Protein
43.7g
Fat
22.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

4 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Orange Zest

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, orange zest, minced garlic, 1 teaspoon of olive oil, salt, and pepper. Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes to absorb the flavors.

  • 2

    Preheat your oven to 425°F (220°C). While the chicken is marinating, prepare the broccoli by tossing it with the remaining 3 teaspoons of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes or until tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat. Sear the marinated chicken breast for 2-3 minutes per side until a golden crust forms, then transfer it to the oven for an additional 8-10 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Once both the chicken and broccoli are cooked, plate them together and enjoy the harmonious blend of citrus, garlic, and roasted flavors.

Citrus-Garlic Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Garlic Chicken Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Citrus-Garlic Chicken Breast with Roasted Broccoli

Enjoy a bright and flavorful lunch featuring tender chicken breast marinated in a zesty citrus-garlic blend and paired with perfectly roasted broccoli. The vibrant notes of lemon and orange elevate the lean, juicy chicken, while a drizzle of olive oil adds richness without overpowering the natural freshness of the broccoli.

NUTRITION

436kcal
Protein
43.7g
Fat
22.6g
Carbs
13.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1 cup Broccoli

4 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Orange Zest

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together lemon juice, orange zest, minced garlic, 1 teaspoon of olive oil, salt, and pepper. Place the chicken breast in a resealable bag or shallow dish and pour the marinade over it. Let it marinate for at least 20 minutes to absorb the flavors.

  • 2

    Preheat your oven to 425°F (220°C). While the chicken is marinating, prepare the broccoli by tossing it with the remaining 3 teaspoons of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-18 minutes or until tender and slightly charred on the edges.

  • 4

    While the broccoli roasts, heat a skillet over medium-high heat. Sear the marinated chicken breast for 2-3 minutes per side until a golden crust forms, then transfer it to the oven for an additional 8-10 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Once both the chicken and broccoli are cooked, plate them together and enjoy the harmonious blend of citrus, garlic, and roasted flavors.