Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and fluffy quinoa. This dish brings a harmony of flavors with a hint of citrus, ideal for a nutritious, clean meal that fuels your fitness goals.

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NUTRITION

448kcal
Protein
40.3g
Fat
20.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Quinoa

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light sprinkle of garlic powder if desired.

  • 2

    Heat 1/2 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked quinoa gently on the stovetop or in the microwave.

  • 6

    Plate the salmon alongside the steamed asparagus and quinoa, then drizzle the lemon juice over the salmon for extra brightness.

  • 7

    Enjoy this balanced dinner that perfectly meets your nutritional goals.

Seared Salmon with Steamed Asparagus and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Quinoa

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with tender steamed asparagus and fluffy quinoa. This dish brings a harmony of flavors with a hint of citrus, ideal for a nutritious, clean meal that fuels your fitness goals.

NUTRITION

448kcal
Protein
40.3g
Fat
20.7g
Carbs
21.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Quinoa

1/2 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a light sprinkle of garlic powder if desired.

  • 2

    Heat 1/2 teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the skillet skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook another 3-4 minutes until just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Warm the pre-cooked quinoa gently on the stovetop or in the microwave.

  • 6

    Plate the salmon alongside the steamed asparagus and quinoa, then drizzle the lemon juice over the salmon for extra brightness.

  • 7

    Enjoy this balanced dinner that perfectly meets your nutritional goals.