Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright and flavorful dinner featuring a crispy lemon herb chicken breast accompanied by perfectly roasted asparagus. The zesty lemon and aromatic herbs elevate the tender chicken, while the lightly seasoned asparagus adds a satisfying crunch and vibrant color to the plate.

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NUTRITION

342kcal
Protein
38.0g
Fat
18.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

120g Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice (from 1/2 lemon)

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix together the lemon juice, olive oil, minced garlic, chopped rosemary, thyme, salt, and black pepper.

  • 3

    Marinate the chicken breast in the mixture for at least 15 minutes to infuse flavors.

  • 4

    Place the marinated chicken on a baking sheet lined with parchment paper. Arrange the asparagus around the chicken, and drizzle any remaining marinade over the asparagus.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted asparagus.

Crispy Lemon Herb Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken with Roasted Asparagus

Enjoy a bright and flavorful dinner featuring a crispy lemon herb chicken breast accompanied by perfectly roasted asparagus. The zesty lemon and aromatic herbs elevate the tender chicken, while the lightly seasoned asparagus adds a satisfying crunch and vibrant color to the plate.

NUTRITION

342kcal
Protein
38.0g
Fat
18.4g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

120g Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice (from 1/2 lemon)

1 clove Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry with paper towels. In a small bowl, mix together the lemon juice, olive oil, minced garlic, chopped rosemary, thyme, salt, and black pepper.

  • 3

    Marinate the chicken breast in the mixture for at least 15 minutes to infuse flavors.

  • 4

    Place the marinated chicken on a baking sheet lined with parchment paper. Arrange the asparagus around the chicken, and drizzle any remaining marinade over the asparagus.

  • 5

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly crispy.

  • 6

    Let the chicken rest for a few minutes before slicing and serving alongside the roasted asparagus.