Name: Egg White and Cottage Cheese Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 egg whites (~99g); 1/2 cup low-fat cottage cheese (~113g); 1 cup raw spinach (~30g); 1 medium tomato (~123g); 1/4 avocado (~50g); 2 slices whole-grain toast (~80g total)

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach and Tomatoes

Enjoy a vibrant and nutritious breakfast scramble featuring fluffy egg whites paired with creamy low-fat cottage cheese, fresh spinach, and juicy tomatoes. Served with a side of whole-grain toast and a touch of creamy avocado, this meal offers a balanced blend of flavors and textures to kickstart your day with energy and satisfaction.

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NUTRITION

Protein

32.8g

Fat

11.7g

Carbs

37.9g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~99g)

1/2 cup low-fat cottage cheese (~113g)

1 cup raw spinach (~30g)

1 medium tomato (~123g)

1/4 avocado (~50g)

2 slices whole-grain toast (~80g total)

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PREPARATION

1
Preheat a non-stick skillet over medium heat.
2
Pour 3 egg whites into the skillet and allow them to begin setting.
3
Add the 1/2 cup of cottage cheese and gently stir to combine with the partially cooked egg whites.
4
Mix in the fresh spinach and diced tomato, cooking until the spinach wilts and the tomato warms through, about 2-3 minutes.
5
Remove the skillet from heat and transfer the scramble to a plate.
6
Slice the 1/4 avocado and arrange it alongside the scramble.
7
Toast 2 slices of whole-grain bread until golden and serve on the side.
8
Enjoy your balanced and flavorful breakfast!