Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet served alongside refreshing steamed asparagus and a creamy cauliflower mash enriched with a hint of creamy Greek yogurt. This dish is designed to offer balanced flavors, nutrient-packed ingredients, and a harmonious blend of textures to satisfy your taste buds while meeting your fitness nutrition goals.

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NUTRITION

418kcal
Protein
44.2g
Fat
22.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon, skin side down first, for about 3-4 minutes per side or until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower in a separate pot until it becomes soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with nonfat Greek yogurt, adding a pinch of salt and pepper to taste, until you reach a smooth consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a delightful plate featuring a perfectly seared salmon fillet served alongside refreshing steamed asparagus and a creamy cauliflower mash enriched with a hint of creamy Greek yogurt. This dish is designed to offer balanced flavors, nutrient-packed ingredients, and a harmonious blend of textures to satisfy your taste buds while meeting your fitness nutrition goals.

NUTRITION

418kcal
Protein
44.2g
Fat
22.8g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season it with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon, skin side down first, for about 3-4 minutes per side or until cooked through.

  • 3

    While the salmon is cooking, steam the asparagus until tender-crisp, about 4-5 minutes.

  • 4

    Steam the cauliflower in a separate pot until it becomes soft, approximately 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a bowl and mash it with nonfat Greek yogurt, adding a pinch of salt and pepper to taste, until you reach a smooth consistency.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash, and serve immediately.