Lemon Garlic Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Bell Peppers

Savor the bright, zesty flavors of lemon and garlic infused into tender chicken breasts, paired with sweet roasted red and yellow bell peppers. This dish brings a balanced mix of protein and vibrant veggies, making it a perfect, nutritious choice for a satisfying meal.

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NUTRITION

320kcal
Protein
41.7g
Fat
7.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 tsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and olive oil to form a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, making sure the chicken is well coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, slice both red and yellow bell peppers into strips.

  • 5

    Spread the bell pepper strips on a baking tray, drizzle with a little extra olive oil if desired, and season with salt and pepper. Roast in the oven for about 20 minutes until they are tender and slightly charred.

  • 6

    Meanwhile, heat a skillet over medium-high heat. Sear the marinated chicken breast for 2-3 minutes on each side until golden brown.

  • 7

    Transfer the seared chicken to the oven and bake for an additional 10-12 minutes, or until the internal temperature reaches 165°F.

  • 8

    Plate the chicken alongside the roasted bell peppers and drizzle any remaining marinade over top. Serve warm and enjoy.

Lemon Garlic Chicken with Roasted Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Chicken with Roasted Bell Peppers

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Chicken with Roasted Bell Peppers

Savor the bright, zesty flavors of lemon and garlic infused into tender chicken breasts, paired with sweet roasted red and yellow bell peppers. This dish brings a balanced mix of protein and vibrant veggies, making it a perfect, nutritious choice for a satisfying meal.

NUTRITION

320kcal
Protein
41.7g
Fat
7.1g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Red Bell Pepper

1 medium Yellow Bell Pepper

1 tsp Olive Oil

2 tbsp Lemon Juice

2 Garlic Cloves

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, whisk together the lemon juice, minced garlic, and olive oil to form a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour half of the marinade over it, making sure the chicken is well coated. Let it marinate for at least 15 minutes.

  • 4

    While the chicken marinates, slice both red and yellow bell peppers into strips.

  • 5

    Spread the bell pepper strips on a baking tray, drizzle with a little extra olive oil if desired, and season with salt and pepper. Roast in the oven for about 20 minutes until they are tender and slightly charred.

  • 6

    Meanwhile, heat a skillet over medium-high heat. Sear the marinated chicken breast for 2-3 minutes on each side until golden brown.

  • 7

    Transfer the seared chicken to the oven and bake for an additional 10-12 minutes, or until the internal temperature reaches 165°F.

  • 8

    Plate the chicken alongside the roasted bell peppers and drizzle any remaining marinade over top. Serve warm and enjoy.