Crispy Pan-Seared Teriyaki Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Teriyaki Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Teriyaki Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon with a glossy teriyaki finish paired with roasted asparagus spears. This dish delivers a satisfying crunch with a savory-sweet glaze, making it a delightful option for a balanced dinner.

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NUTRITION

437kcal
Protein
37g
Fat
26.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Teriyaki Sauce

6 spears Asparagus

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and lightly brush with teriyaki sauce on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the skillet and press gently to ensure even contact with the pan. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through while remaining tender inside.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the asparagus on a baking sheet and roast for 8-10 minutes, or until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted asparagus and drizzle any remaining teriyaki sauce over the salmon for additional flavor.

Crispy Pan-Seared Teriyaki Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Teriyaki Salmon with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Teriyaki Salmon with Roasted Asparagus

Enjoy a beautifully seared salmon with a glossy teriyaki finish paired with roasted asparagus spears. This dish delivers a satisfying crunch with a savory-sweet glaze, making it a delightful option for a balanced dinner.

NUTRITION

437kcal
Protein
37g
Fat
26.5g
Carbs
6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Teriyaki Sauce

6 spears Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and lightly brush with teriyaki sauce on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down in the skillet and press gently to ensure even contact with the pan. Sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is just cooked through while remaining tender inside.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with a small drizzle of olive oil, a pinch of salt, and pepper.

  • 6

    Arrange the asparagus on a baking sheet and roast for 8-10 minutes, or until tender and slightly charred.

  • 7

    Plate the salmon alongside the roasted asparagus and drizzle any remaining teriyaki sauce over the salmon for additional flavor.